22.9 km | 03:36:35 | 09:27/km日期: 2023-04-30 05:08 - 平均心率: 107 - 卡路里: 1492 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 89%
Pace: 07'13" / 06'13" / 09'04" / 06'59" / 06'44" / 06'19" / 05'39" / 05'40" / 05'14" / 09'44" / 12'34" / 12'54" / 24'18" / 21'11" / 20'50" / 13'32" / 10'15" / 09'48" / 10'15" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'01") | 1000 / 1000 |
2 | | 06'12" (+00'59") | 1000 / 2000 |
3 | | 09'04" (+03'51") | 1000 / 3000 |
4 | | 06'58" (+01'45") | 1000 / 4000 |
5 | | 06'44" (+01'31") | 1000 / 5000 |
6 | | 06'18" (+01'05") | 1000 / 6000 |
7 | | 05'39" (+00'26") | 1000 / 7000 |
8 | | 05'39" (+00'26") | 1000 / 8000 |
9 | | 05'13" | 1000 / 9000 |
10 | | 09'44" (+04'31") | 1000 / 10000 |
11 | | 12'33" (+07'20") | 1000 / 11000 |
12 | | 12'54" (+07'41") | 1000 / 12000 |
13 | | 24'18" (+19'05") | 1000 / 13000 |
14 | | 21'10" (+15'57") | 1000 / 14000 |
15 | | 20'49" (+15'36") | 1000 / 15000 |
16 | | 13'32" (+08'19") | 1000 / 16000 |
17 | | 10'14" (+05'01") | 1000 / 17000 |
18 | | 09'48" (+04'35") | 1000 / 18000 |
19 | | 10'14" (+05'01") | 1000 / 19000 |
20 | | 13'49" (+08'36") | 878 / 19878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 352.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'13" | 00:13'26" |
3 | 09'04" | 00:22'30" |
4 | 06'59" | 00:29'29" |
5 | 06'44" | 00:36'13" |
6 | 06'19" | 00:42'32" |
7 | 05'39" | 00:48'11" |
8 | 05'40" | 00:53'51" |
9 | 05'14" | 00:59'05" |
10 | 09'44" | 01:08'49" |
11 | 12'34" | 01:21'23" |
12 | 12'54" | 01:34'17" |
13 | 24'18" | 01:58'35" |
14 | 21'11" | 02:19'46" |
15 | 20'50" | 02:40'36" |
16 | 13'32" | 02:54'08" |
17 | 10'15" | 03:04'23" |
18 | 09'48" | 03:14'11" |
19 | 10'15" | 03:24'26" |
19.9 | 13'49" | 03:36'35" |