11.1 km | 01:37:43 | 08:50/km日期: 2023-05-07 19:52 - 平均心率: 130 - 卡路里: 658 Cal - 平均步頻: 156
Pace: 10'05" / 06'32" / 06'16" / 06'00" / 10'46" / 12'36" / 06'01" / 16'55" / 07'06" / 05'53" / 08'13" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+04'12") | 1000 / 1000 |
| 2 | | 06'31" (+00'38") | 1000 / 2000 |
| 3 | | 06'15" (+00'22") | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 10'45" (+04'52") | 1000 / 5000 |
| 6 | | 12'36" (+06'43") | 1000 / 6000 |
| 7 | | 06'00" (+00'07") | 1000 / 7000 |
| 8 | | 16'54" (+11'01") | 1000 / 8000 |
| 9 | | 07'05" (+01'12") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 08'13" (+02'20") | 1000 / 11000 |
| 12 | | 23'25" (+17'32") | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 114.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 06'32" | 00:16'37" |
| 3 | 06'16" | 00:22'53" |
| 4 | 06'00" | 00:28'53" |
| 5 | 10'46" | 00:39'39" |
| 6 | 12'36" | 00:52'15" |
| 7 | 06'01" | 00:58'16" |
| 8 | 16'55" | 01:15'11" |
| 9 | 07'06" | 01:22'17" |
| 10 | 05'53" | 01:28'10" |
| 11 | 08'13" | 01:36'23" |
| 11.1 | 23'27" | 01:37'44" |
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