10.0 km | 00:53:28 | 05:20/km日期: 2023-05-02 05:30 - 平均心率: 152 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82%
Pace: 05'41" / 05'46" / 05'14" / 04'49" / 05'47" / 05'03" / 05'30" / 05'25" / 05'10" / 05'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'37") | 1000 / 1000 |
| 2 | | 05'26" (+02'22") | 790 / 1790 |
| 3 | | 06'29" (+03'25") | 308 / 2098 |
| 4 | | 03'28" (+00'24") | 100 / 2198 |
| 5 | | 05'37" (+02'33") | 266 / 2465 |
| 6 | | 03'25" (+00'21") | 100 / 2565 |
| 7 | | 07'05" (+04'01") | 211 / 2777 |
| 8 | | 03'22" (+00'18") | 100 / 2877 |
| 9 | | 05'19" (+02'15") | 281 / 3158 |
| 10 | | 05'08" (+02'04") | 129 / 3288 |
| 11 | | 03'25" (+00'21") | 200 / 3488 |
| 12 | | 06'20" (+03'16") | 315 / 3804 |
| 13 | | 03'12" (+00'08") | 200 / 4004 |
| 14 | | 07'35" (+04'31") | 263 / 4267 |
| 15 | | 03'33" (+00'29") | 400 / 4667 |
| 16 | | 08'39" (+05'35") | 231 / 4898 |
| 17 | | 03'26" (+00'22") | 400 / 5298 |
| 18 | | 09'09" (+06'05") | 218 / 5517 |
| 19 | | 03'28" (+00'24") | 400 / 5917 |
| 20 | | 08'38" (+05'34") | 231 / 6148 |
| 21 | | 03'22" (+00'18") | 400 / 6548 |
| 22 | | 09'00" (+05'56") | 221 / 6770 |
| 23 | | 03'22" (+00'18") | 400 / 7170 |
| 24 | | 08'30" (+05'26") | 235 / 7405 |
| 25 | | 03'29" (+00'25") | 400 / 7805 |
| 26 | | 06'39" (+03'35") | 300 / 8105 |
| 27 | | 05'04" (+02'00") | 48 / 8154 |
| 28 | | 05'10" (+02'06") | 965 / 9120 |
| 29 | | 05'16" (+02'12") | 190 / 9310 |
| 30 | | 03'04" | 100 / 9410 |
| 31 | | 06'11" (+03'07") | 110 / 9521 |
| 32 | | 03'08" (+00'04") | 100 / 9621 |
| 33 | | 05'40" (+02'36") | 264 / 9885 |
| 34 | | 05'00" (+01'56") | 117 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
285.94 km 
Adidas Adizero Pro 2 累積 :
521.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'46" | 00:11'27" |
| 3 | 05'14" | 00:16'41" |
| 4 | 04'49" | 00:21'30" |
| 5 | 05'47" | 00:27'17" |
| 6 | 05'03" | 00:32'20" |
| 7 | 05'30" | 00:37'50" |
| 8 | 05'25" | 00:43'15" |
| 9 | 05'10" | 00:48'25" |
| 10 | 05'01" | 00:53'26" |
| 10.0 | 05'07" | 00:53'27" |
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