|  66.0 km | 06:54:53 | 06:17/km | 第41馬| 官方成績 | | 日期 | 2016-01-09 | | 成績 | 06:54:53 | | 總名次 | 9 / 149 | | 分組名次 | 8 / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'05" (+06'00") | 01:02'51" (+10'06") | | 00:32'46" (+08'41") | | 00:24'05" | 00:52'45" | | 00:28'40" (+04'35") | | 00:25'20" (+01'15") | 00:57'05" (+04'20") | | 00:31'45" (+07'40") | | 00:33'28" (+09'23") | 01:03'44" (+10'59") | | 00:30'16" (+06'11") | | 00:37'13" (+13'08") | 01:13'54" (+21'09") | | 00:36'41" (+12'36") | | 00:44'24" (+20'19") | 01:14'55" (+22'10") | | 00:30'31" (+06'26") | | 00:27'23" (+03'18") | 00:00'00" | |
日期: 2016-01-09 06:03 - 總爬升: 1880 m - 卡路里: 3286 Cal - 總步數: 68394 - 平均步頻: 164 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'41" (+01'25") | 1006 / 1006 | 185 / 94 | | 2 | | 06'02" (+01'46") | 1005 / 2012 | 182 / 90 | | 3 | | 05'57" (+01'41") | 1006 / 3018 | 183 / 91 | | 4 | | 06'04" (+01'48") | 1000 / 4019 | 178 / 91 | | 5 | | 06'09" (+01'53") | 1006 / 5025 | 182 / 88 |
| 6 | | 05'33" (+01'17") | 1002 / 6028 | 186 / 96 | | 7 | | 07'01" (+02'45") | 1007 / 7035 | 155 / 91 | | 8 | | 06'41" (+02'25") | 1002 / 8038 | 178 / 83 | | 9 | | 06'50" (+02'34") | 1006 / 9044 | 143 / 101 | | 10 | | 06'31" (+02'15") | 1006 / 10050 | 150 / 102 | | 11 | | 04'26" (+00'10") | 1002 / 11053 | 199 / 112 | | 12 | | 04'29" (+00'13") | 1007 / 12060 | 197 / 112 | | 13 | | 04'44" (+00'28") | 1006 / 13066 | 192 / 109 | | 14 | | 05'05" (+00'49") | 1000 / 14066 | 189 / 103 | | 15 | | 05'17" (+01'01") | 1005 / 15072 | 182 / 103 | | 16 | | 05'37" (+01'21") | 1006 / 16078 | 183 / 96 | | 17 | | 05'07" (+00'51") | 1000 / 17078 | 188 / 103 | | 18 | | 05'28" (+01'12") | 1003 / 18082 | 187 / 97 | | 19 | | 04'54" (+00'38") | 1002 / 19084 | 187 / 108 | | 20 | | 07'32" (+03'16") | 1001 / 20086 | 121 / 108 | | 21 | | 05'58" (+01'42") | 1009 / 21095 | 172 / 97 | | 22 | | 04'22" (+00'06") | 1002 / 22098 | 196 / 116 | | 23 | | 04'42" (+00'26") | 1000 / 23098 | 193 / 109 | | 24 | | 05'01" (+00'45") | 1002 / 24100 | 192 / 103 | | 25 | | 04'59" (+00'43") | 1008 / 25109 | 192 / 104 | | 26 | | 04'51" (+00'35") | 1005 / 26114 | 186 / 110 | | 27 | | 05'29" (+01'13") | 1007 / 27122 | 183 / 98 | | 28 | | 06'40" (+02'24") | 1002 / 28124 | 163 / 91 | | 29 | | 07'07" (+02'51") | 1006 / 29131 | 179 / 78 | | 30 | | 07'38" (+03'22") | 1003 / 30134 | 174 / 74 | | 31 | | 09'58" (+05'42") | 1005 / 31139 | 69 / 144 | | 32 | | 09'18" (+05'02") | 1005 / 32145 | 126 / 84 | | 33 | | 05'17" (+01'01") | 1008 / 33153 | 189 / 100 | | 34 | | 04'16" | 1007 / 34161 | 197 / 118 | | 35 | | 04'17" (+00'01") | 1009 / 35171 | 198 / 117 | | 36 | | 04'35" (+00'19") | 1001 / 36172 | 196 / 111 | | 37 | | 04'53" (+00'37") | 1007 / 37179 | 193 / 105 | | 38 | | 05'06" (+00'50") | 1006 / 38186 | 191 / 102 | | 39 | | 06'39" (+02'23") | 1002 / 39188 | 183 / 82 | | 40 | | 08'55" (+04'39") | 1005 / 40194 | 85 / 130 | | 41 | | 06'26" (+02'10") | 1007 / 41202 | 182 / 84 | | 42 | | 07'36" (+03'20") | 1006 / 42209 | 161 / 81 | | 43 | | 07'43" (+03'27") | 1000 / 43209 | 151 / 85 | | 44 | | 07'50" (+03'34") | 1007 / 44217 | 176 / 72 | | 45 | | 07'22" (+03'06") | 1005 / 45222 | 154 / 87 | | 46 | | 06'16" (+02'00") | 1003 / 46225 | 180 / 88 | | 47 | | 08'26" (+04'10") | 1000 / 47226 | 127 / 93 | | 48 | | 07'31" (+03'15") | 1000 / 48227 | 162 / 81 | | 49 | | 07'52" (+03'36") | 1002 / 49229 | 173 / 72 | | 50 | | 06'33" (+02'17") | 1005 / 50235 | 183 / 82 | | 51 | | 09'06" (+04'50") | 1007 / 51242 | 130 / 84 | | 52 | | 07'29" (+03'13") | 1002 / 52245 | 143 / 92 | | 53 | | 09'16" (+05'00") | 1008 / 53253 | 74 / 145 | | 54 | | 09'48" (+05'32") | 1005 / 54259 | 104 / 97 | | 55 | | 08'35" (+04'19") | 1003 / 55263 | 134 / 86 | | 56 | | 06'47" (+02'31") | 1008 / 56271 | 161 / 91 | | 57 | | 05'55" (+01'39") | 1011 / 57283 | 187 / 90 | | 58 | | 05'50" (+01'34") | 1001 / 58284 | 186 / 91 | | 59 | | 05'54" (+01'38") | 1011 / 59296 | 184 / 91 | | 60 | | 05'47" (+01'31") | 1008 / 60304 | 189 / 91 | | 61 | | 05'37" (+01'21") | 1008 / 61313 | 187 / 95 | | 62 | | 05'27" (+01'11") | 1006 / 62320 | 188 / 97 | | 63 | | 05'25" (+01'09") | 1002 / 63322 | 188 / 97 | | 64 | | 05'07" (+00'51") | 1008 / 64331 | 191 / 101 | | 65 | | 05'26" (+01'10") | 1007 / 65339 | 191 / 96 | | 66 | | 10'35" (+06'19") | 201 / 65540 | 109 / 86 |
上周西湖馬鐵腿還沒恢復
今日穿ㄚ拖跑想完賽就好
跑到40幾公里處路面有青苔就滑倒了還好只擦傷 賽前宣言: 加油 1月累積里程 : 485.56 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 06'04" | 00:11'48" | | 3 | 06'00" | 00:17'48" | | 4 | 06'05" | 00:23'53" | | 5 | 06'12" | 00:30'05" | | 6 | 05'34" | 00:35'39" | | 7 | 07'01" | 00:42'40" | | 8 | 06'47" | 00:49'27" | | 9 | 06'49" | 00:56'16" | | 10 | 06'35" | 01:02'51" | | 11 | 04'27" | 01:07'18" | | 12 | 04'30" | 01:11'48" | | 13 | 04'47" | 01:16'35" | | 14 | 05'05" | 01:21'40" | | 15 | 05'16" | 01:26'56" | | 16 | 05'44" | 01:32'40" | | 17 | 05'05" | 01:37'45" | | 18 | 05'33" | 01:43'18" | | 19 | 04'52" | 01:48'10" | | 20 | 07'26" | 01:55'36" | | 21 | 06'07" | 02:01'43" | | 22 | 04'27" | 02:06'10" | | 23 | 04'43" | 02:10'53" | | 24 | 05'02" | 02:15'55" | | 25 | 05'01" | 02:20'56" | | 26 | 04'49" | 02:25'45" | | 27 | 05'30" | 02:31'15" | | 28 | 06'43" | 02:37'58" | | 29 | 07'06" | 02:45'04" | | 30 | 07'37" | 02:52'41" | | 31 | 09'58" | 03:02'39" | | 32 | 09'32" | 03:12'11" | | 33 | 05'20" | 03:17'31" | | 34 | 04'20" | 03:21'51" | | 35 | 04'18" | 03:26'09" | | 36 | 04'36" | 03:30'45" | | 37 | 04'53" | 03:35'38" | | 38 | 05'09" | 03:40'47" | | 39 | 06'39" | 03:47'26" | | 40 | 08'59" | 03:56'25" | | 41 | 06'26" | 04:02'51" | | 42 | 07'35" | 04:10'26" | | 43 | 07'54" | 04:18'20" | | 44 | 07'49" | 04:26'09" | | 45 | 07'29" | 04:33'38" | | 46 | 06'14" | 04:39'52" | | 47 | 08'21" | 04:48'13" | | 48 | 07'42" | 04:55'55" | | 49 | 07'50" | 05:03'45" | | 50 | 06'34" | 05:10'19" | | 51 | 09'05" | 05:19'24" | | 52 | 07'29" | 05:26'53" | | 53 | 09'18" | 05:36'11" | | 54 | 10'02" | 05:46'13" | | 55 | 08'30" | 05:54'43" | | 56 | 07'01" | 06:01'44" | | 57 | 05'53" | 06:07'37" | | 58 | 05'55" | 06:13'32" | | 59 | 05'57" | 06:19'29" | | 60 | 05'45" | 06:25'14" | | 61 | 05'46" | 06:31'00" | | 62 | 05'29" | 06:36'29" | | 63 | 05'30" | 06:41'59" | | 64 | 05'08" | 06:47'07" | | 65 | 05'30" | 06:52'37" | | 65.2 | 11'59" | 06:55'02" |
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