16.5 km | 01:31:33 | 05:32/km日期: 2016-01-10 17:03 - 總爬升: 245 m - 平均心率: 137 - 卡路里: 922 Cal - 溫度: 18°C - 濕度: 64%
Pace: 05'41" / 05'30" / 05'28" / 05'27" / 05'57" / 06'26" / 05'35" / 05'23" / 05'54" / 05'50" / 05'38" / 05'12" / 05'27" / 05'19" / 05'31" / 05'08" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'00") | 500 / 500 |
2 | | 05'25" (+00'28") | 500 / 1000 |
3 | | 05'28" (+00'31") | 500 / 1500 |
4 | | 05'31" (+00'34") | 500 / 2000 |
5 | | 05'23" (+00'26") | 500 / 2500 |
6 | | 05'32" (+00'35") | 500 / 3000 |
7 | | 05'30" (+00'33") | 500 / 3500 |
8 | | 05'22" (+00'25") | 500 / 4000 |
9 | | 05'21" (+00'24") | 500 / 4500 |
10 | | 06'30" (+01'33") | 500 / 5000 |
11 | | 05'25" (+00'28") | 500 / 5500 |
12 | | 05'24" (+00'27") | 500 / 6000 |
13 | | 05'23" (+00'26") | 500 / 6500 |
14 | | 05'47" (+00'50") | 500 / 7000 |
15 | | 05'22" (+00'25") | 500 / 7500 |
16 | | 05'22" (+00'25") | 500 / 8000 |
17 | | 05'45" (+00'48") | 500 / 8500 |
18 | | 06'01" (+01'04") | 500 / 9000 |
19 | | 05'27" (+00'30") | 500 / 9500 |
20 | | 06'14" (+01'17") | 500 / 10000 |
21 | | 05'30" (+00'33") | 500 / 10500 |
22 | | 05'45" (+00'48") | 500 / 11000 |
23 | | 05'03" (+00'06") | 500 / 11500 |
24 | | 05'20" (+00'23") | 500 / 12000 |
25 | | 05'56" (+00'59") | 500 / 12500 |
26 | | 04'57" | 500 / 13000 |
27 | | 05'15" (+00'18") | 500 / 13500 |
28 | | 05'21" (+00'24") | 500 / 14000 |
29 | | 05'28" (+00'31") | 500 / 14500 |
30 | | 05'23" (+00'26") | 500 / 15000 |
31 | | 05'22" (+00'25") | 500 / 15500 |
32 | | 05'04" (+00'07") | 500 / 16000 |
33 | | 06'02" (+01'05") | 500 / 16500 |
34 | | 05'27" (+00'30") | 23 / 16523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
177.77 km adidas japan boost 2 wide 累積 :
854.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'30" | 00:11'11" |
3 | 05'28" | 00:16'39" |
4 | 05'27" | 00:22'06" |
5 | 05'57" | 00:28'03" |
6 | 06'26" | 00:34'29" |
7 | 05'35" | 00:40'04" |
8 | 05'23" | 00:45'27" |
9 | 05'54" | 00:51'21" |
10 | 05'50" | 00:57'11" |
11 | 05'38" | 01:02'49" |
12 | 05'12" | 01:08'01" |
13 | 05'27" | 01:13'28" |
14 | 05'19" | 01:18'47" |
15 | 05'31" | 01:24'18" |
16 | 05'08" | 01:29'26" |
16.5 | 06'00" | 01:32'35" |