21.1 km | 03:25:59 | 09:45/km日期: 2016-01-03 08:11 - 總爬升: 515 m - 卡路里: 1292 Cal - 溫度: 18°C - 濕度: 45%
Pace: 10'04" / 08'59" / 09'47" / 08'37" / 10'27" / 09'21" / 11'59" / 09'41" / 12'03" / 11'11" / 09'49" / 11'48" / 08'13" / 06'37" / 07'54" / 08'45" / 08'36" / 09'13" / 14'27" / 08'39" / 08'54" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+03'29") | 1000 / 1000 |
| 2 | | 08'59" (+02'23") | 1000 / 2000 |
| 3 | | 09'46" (+03'10") | 1000 / 3000 |
| 4 | | 08'38" (+02'02") | 1000 / 4000 |
| 5 | | 10'27" (+03'51") | 1000 / 5000 |
| 6 | | 09'20" (+02'44") | 1000 / 6000 |
| 7 | | 11'58" (+05'22") | 1000 / 7000 |
| 8 | | 09'41" (+03'05") | 1000 / 8000 |
| 9 | | 12'02" (+05'26") | 1000 / 9000 |
| 10 | | 11'10" (+04'34") | 1000 / 10000 |
| 11 | | 09'49" (+03'13") | 1000 / 11000 |
| 12 | | 11'47" (+05'11") | 1000 / 12000 |
| 13 | | 08'13" (+01'37") | 1000 / 13000 |
| 14 | | 06'36" | 1000 / 14000 |
| 15 | | 07'52" (+01'16") | 1000 / 15000 |
| 16 | | 08'45" (+02'09") | 1000 / 16000 |
| 17 | | 08'35" (+01'59") | 1000 / 17000 |
| 18 | | 09'12" (+02'36") | 1000 / 18000 |
| 19 | | 14'27" (+07'51") | 1000 / 19000 |
| 20 | | 08'39" (+02'03") | 1000 / 20000 |
| 21 | | 08'53" (+02'17") | 1000 / 21000 |
| 22 | | 07'56" (+01'20") | 111 / 21111 |
1月累積里程 :
84.21 km 
MIZUNO WAVE SUB 3 累積 :
2825.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 08'59" | 00:19'03" |
| 3 | 09'47" | 00:28'50" |
| 4 | 08'37" | 00:37'27" |
| 5 | 10'27" | 00:47'54" |
| 6 | 09'21" | 00:57'15" |
| 7 | 11'59" | 01:09'14" |
| 8 | 09'41" | 01:18'55" |
| 9 | 12'03" | 01:30'58" |
| 10 | 11'11" | 01:42'09" |
| 11 | 09'49" | 01:51'58" |
| 12 | 11'48" | 02:03'46" |
| 13 | 08'13" | 02:11'59" |
| 14 | 06'37" | 02:18'36" |
| 15 | 07'54" | 02:26'30" |
| 16 | 08'45" | 02:35'15" |
| 17 | 08'36" | 02:43'51" |
| 18 | 09'13" | 02:53'04" |
| 19 | 14'27" | 03:07'31" |
| 20 | 08'39" | 03:16'10" |
| 21 | 08'54" | 03:25'04" |
| 21.1 | 07'54" | 03:25'57" |
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