| 第130馬新店真武山玄武盃56公里超級馬拉松挑戰成功，完成相當艱困的一戰，順利攻下一馬，太快樂了！…連續二馬，體力負荷極大，賽道又因颱風受創崩塌而部份修改比上次又多一段陡坡，跑得極為吃力，能以7小時8分完賽已非常滿意了！休息半天，明晨再戰苗栗西湖森林馬拉松，希望一切順利……
賽前宣言: 馬拉松萬歲! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
1月累積里程 : 536.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'28" | 00:13'24" | | 3 | 06'20" | 00:19'44" | | 4 | 06'20" | 00:26'04" | | 5 | 07'00" | 00:33'04" | | 6 | 06'16" | 00:39'20" | | 7 | 07'59" | 00:47'19" | | 8 | 07'28" | 00:54'47" | | 9 | 06'51" | 01:01'38" | | 10 | 06'11" | 01:07'49" | | 11 | 07'02" | 01:14'51" | | 12 | 07'14" | 01:22'05" | | 13 | 07'42" | 01:29'47" | | 14 | 07'36" | 01:37'23" | | 15 | 10'40" | 01:48'03" | | 16 | 11'31" | 01:59'34" | | 17 | 10'10" | 02:09'44" | | 18 | 10'05" | 02:19'49" | | 19 | 09'26" | 02:29'15" | | 20 | 14'15" | 02:43'30" | | 21 | 05'52" | 02:49'22" | | 22 | 05'55" | 02:55'17" | | 23 | 05'53" | 03:01'10" | | 24 | 07'41" | 03:08'51" | | 25 | 06'20" | 03:15'11" | | 26 | 06'03" | 03:21'14" | | 27 | 07'29" | 03:28'43" | | 28 | 07'36" | 03:36'19" | | 29 | 06'10" | 03:42'29" | | 30 | 08'14" | 03:50'43" | | 31 | 07'48" | 03:58'31" | | 32 | 08'00" | 04:06'31" | | 33 | 06'20" | 04:12'51" | | 34 | 08'29" | 04:21'20" | | 35 | 07'30" | 04:28'50" | | 36 | 10'14" | 04:39'04" | | 37 | 09'25" | 04:48'29" | | 38 | 13'43" | 05:02'12" | | 39 | 09'17" | 05:11'29" | | 40 | 10'54" | 05:22'23" | | 41 | 09'55" | 05:32'18" | | 42 | 16'22" | 05:48'40" | | 43 | 06'29" | 05:55'09" | | 44 | 06'55" | 06:02'04" | | 45 | 06'31" | 06:08'35" | | 46 | 11'21" | 06:19'56" | | 47 | 06'38" | 06:26'34" | | 48 | 06'18" | 06:32'52" | | 49 | 08'16" | 06:41'08" | | 50 | 07'20" | 06:48'28" | | 51 | 08'10" | 06:56'38" | | 52 | 06'46" | 07:03'24" | | 52.2 | 21'07" | 07:07'59" |
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恭喜完成了第 110 馬
56.0 km | 07:08:50 | 07:39/km | 第110馬
新北市
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