10.0 km | 00:49:46 | 04:58/km日期: 2023-05-03 17:20 - 平均心率: 142 - 卡路里: 595 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76%
Pace: 06'50" / 05'01" / 04'47" / 04'49" / 04'50" / 04'44" / 04'42" / 04'37" / 04'41" / 04'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'13") | 1000 / 1000 |
| 2 | | 05'00" (+00'23") | 1000 / 2000 |
| 3 | | 04'46" (+00'09") | 1000 / 3000 |
| 4 | | 04'48" (+00'11") | 1000 / 4000 |
| 5 | | 04'50" (+00'13") | 1000 / 5000 |
| 6 | | 04'44" (+00'07") | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'40" (+00'03") | 1000 / 9000 |
| 10 | | 04'42" (+00'05") | 1000 / 10000 |
| 11 | | 04'55" (+00'18") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
301.75 km 
Nike Zoom Fly 5 累積 :
591.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'01" | 00:11'51" |
| 3 | 04'47" | 00:16'38" |
| 4 | 04'49" | 00:21'27" |
| 5 | 04'50" | 00:26'17" |
| 6 | 04'44" | 00:31'01" |
| 7 | 04'42" | 00:35'43" |
| 8 | 04'37" | 00:40'20" |
| 9 | 04'41" | 00:45'01" |
| 10 | 04'42" | 00:49'43" |
| 10.0 | 05'33" | 00:49'47" |
展開計圈分析
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