10.0 km | 00:56:21 | 05:37/km日期: 2016-01-19 21:46 - 卡路里: 748 Cal - 溫度: 13°C - 濕度: 87%
Pace: 09'08" / 06'05" / 06'01" / 05'44" / 05'21" / 06'12" / 05'10" / 06'42" / 04'56" / 04'45" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'08") | 1000 / 1000 |
| 2 | | 06'05" (+01'20") | 1000 / 2000 |
| 3 | | 06'00" (+01'15") | 1000 / 3000 |
| 4 | | 05'44" (+00'59") | 1000 / 4000 |
| 5 | | 05'20" (+00'35") | 1000 / 5000 |
| 6 | | 05'29" (+00'44") | 1000 / 6000 |
| 7 | | 05'09" (+00'24") | 1000 / 7000 |
| 8 | | 05'51" (+01'06") | 1000 / 8000 |
| 9 | | 04'55" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'21" | 19 / 10019 |
1月累積里程 : 115.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'05" | 00:15'13" |
| 3 | 06'01" | 00:21'14" |
| 4 | 05'44" | 00:26'58" |
| 5 | 05'21" | 00:32'19" |
| 6 | 06'12" | 00:38'31" |
| 7 | 05'10" | 00:43'41" |
| 8 | 06'42" | 00:50'23" |
| 9 | 04'56" | 00:55'19" |
| 10 | 04'45" | 01:00'04" |
| 10.0 | 04'13" | 01:00'09" |
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