林松筠 2016/01/10 訓練日誌

林松筠台南
ID 201905

5 位追隨者

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林松筠

恭喜完成了第 60 馬

全馬 | 03:59:56 | 05:41/km | 第60馬

2016 屏東高樹蜜鄉國際馬拉松

官方成績
日期	2016-01-10
成績	03:59:56
總名次	408 / 2423
分組名次	96 / 473
平均速度	05:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'41")

00:27'41" (+01'20")

00:55'05" (+02'14")

10 km

(00:55'05")

00:27'24" (+01'03")

15 km

(01:21'35")

00:26'30" (+00'09")

00:52'51"

20 km

(01:47'56")

00:26'21"

25 km

(02:15'04")

00:27'08" (+00'47")

00:55'57" (+03'06")

30 km

(02:43'53")

00:28'49" (+02'28")

35 km

(03:13'16")

00:29'23" (+03'02")

01:00'26" (+07'35")

40 km

(03:44'19")

00:31'03" (+04'42")

Finish

(03:59:56)

日期: 2016-01-10 06:32 - 總爬升: 139 m - 地點: 高樹國中 - 天氣: 前涼爽後有點熱 - 卡路里: 2791 Cal - 總步數: 39696 - 平均步頻: 165 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'09"

(06'09")

06'08" (+01'14")

1000 / 1000

179 / 90

05'25"

(11'34")

05'23" (+00'29")

1004 / 2004

179 / 103

05'21"

(16'55")

05'19" (+00'25")

1003 / 3007

178 / 105

05'27"

(22'22")

05'25" (+00'31")

1004 / 4012

179 / 102

05'19"

(27'41")

05'18" (+00'24")

1000 / 5012

177 / 105

展開計圈分析

05'24"

(33'05")

05'22" (+00'28")

1004 / 6017

178 / 104

05'18"

(38'23")

05'17" (+00'23")

1000 / 7017

179 / 105

05'27"

(43'50")

05'25" (+00'31")

1004 / 8022

179 / 102

06'01"

(49'51")

05'59" (+01'05")

1003 / 9026

151 / 109

05'17"

(55'08")

05'14" (+00'20")

1007 / 10033

179 / 106

05'11"

(01:00'19")

05'08" (+00'14")

1008 / 11041

180 / 107

06'07"

(01:06'26")

06'06" (+01'12")

1000 / 12041

136 / 119

05'13"

(01:11'39")

05'11" (+00'17")

1003 / 13045

179 / 107

04'59"

(01:16'38")

04'58" (+00'04")

1001 / 14046

180 / 111

05'00"

(01:21'38")

04'58" (+00'04")

1004 / 15051

179 / 111

05'00"

(01:26'38")

04'58" (+00'04")

1003 / 16054

180 / 111

05'48"

(01:32'26")

05'45" (+00'51")

1005 / 17060

148 / 116

04'57"

(01:37'23")

04'54"

1008 / 18068

183 / 110

05'39"

(01:43'02")

05'35" (+00'41")

1009 / 19078

155 / 115

05'01"

(01:48'03")

04'59" (+00'05")

1005 / 20084

182 / 110

04'55"

(01:52'58")

04'54"

1002 / 21087

180 / 113

05'15"

(01:58'13")

05'14" (+00'20")

1000 / 22087

177 / 107

06'10"

(02:04'23")

06'08" (+01'14")

1004 / 23091

147 / 110

05'23"

(02:09'46")

05'21" (+00'27")

1004 / 24095

182 / 102

05'25"

(02:15'11")

05'22" (+00'28")

1007 / 25103

178 / 104

06'33"

(02:21'44")

06'30" (+01'36")

1005 / 26108

139 / 110

05'17"

(02:27'01")

05'16" (+00'22")

1002 / 27111

178 / 106

05'47"

(02:32'48")

05'46" (+00'52")

1001 / 28112

160 / 107

05'48"

(02:38'36")

05'45" (+00'51")

1007 / 29120

156 / 110

05'27"

(02:44'03")

05'25" (+00'31")

1005 / 30126

177 / 104

06'15"

(02:50'18")

06'10" (+01'16")

1013 / 31139

145 / 111

05'20"

(02:55'38")

05'19" (+00'25")

1001 / 32140

177 / 106

05'26"

(03:01'04")

05'24" (+00'30")

1005 / 33146

176 / 104

06'14"

(03:07'18")

06'13" (+01'19")

1000 / 34147

146 / 109

06'07"

(03:13'25")

06'05" (+01'11")

1003 / 35150

157 / 103

06'44"

(03:20'09")

06'41" (+01'47")

1005 / 36156

139 / 106

05'46"

(03:25'55")

05'45" (+00'51")

1001 / 37157

174 / 99

06'04"

(03:31'59")

06'03" (+01'09")

1001 / 38159

144 / 114

06'29"

(03:38'28")

06'28" (+01'34")

1001 / 39160

130 / 118

06'03"

(03:44'31")

06'00" (+01'06")

1006 / 40167

159 / 104

07'26"

(03:51'57")

07'24" (+02'30")

1004 / 41171

125 / 107

05'29"

(03:57'26")

05'27" (+00'33")

1004 / 42176

178 / 102

02'34"

(04:00'00")

05'17" (+00'23")

485 / 42661

176 / 107

終於60馬達陣又破4真爽

賽前宣言: 第60馬達陣加油

1月累積里程 : 200.09 km

夾腳拖 39號累積 : 1897.2 km

MW Watch 上傳 | 8 years ago

楊脩, 小童和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'09"	00:06'09"
2	05'25"	00:11'34"
3	05'21"	00:16'55"
4	05'27"	00:22'22"
5	05'19"	00:27'41"
6	05'21"	00:33'02"
7	05'21"	00:38'23"
8	05'24"	00:43'47"
9	06'01"	00:49'48"
10	05'17"	00:55'05"
11	05'11"	01:00'16"
12	06'10"	01:06'26"
13	05'10"	01:11'36"
14	04'59"	01:16'35"
15	05'00"	01:21'35"
16	05'00"	01:26'35"
17	05'48"	01:32'23"
18	04'54"	01:37'17"
19	05'39"	01:42'56"
20	05'00"	01:47'56"
21	04'58"	01:52'54"
22	05'15"	01:58'09"
23	06'07"	02:04'16"
24	05'23"	02:09'39"
25	05'25"	02:15'04"
26	06'34"	02:21'38"
27	05'16"	02:26'54"
28	05'20"	02:32'14"
29	06'12"	02:38'26"
30	05'27"	02:43'53"
31	06'15"	02:50'08"
32	05'23"	02:55'31"
33	05'24"	03:00'55"
34	06'14"	03:07'09"
35	06'07"	03:13'16"
36	05'28"	03:18'44"
37	07'02"	03:25'46"
38	06'03"	03:31'49"
39	06'30"	03:38'19"
40	06'00"	03:44'19"
41	07'26"	03:51'45"
42	05'29"	03:57'14"
42.5	05'41"	04:00'00"