8.6 km | 00:51:51 | 06:03/km日期: 2023-05-04 18:25 - 平均心率: 167 - 卡路里: 645 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 71%
Pace: 05'16" / 05'16" / 07'50" / 05'34" / 05'57" / 06'31" / 06'29" / 06'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'59") | 1000 / 1000 |
| 2 | | 05'14" (+01'57") | 1000 / 2000 |
| 3 | | 15'38" (+12'21") | 73 / 2073 |
| 4 | | 03'59" (+00'42") | 200 / 2273 |
| 5 | | 14'44" (+11'27") | 57 / 2331 |
| 6 | | 03'54" (+00'37") | 200 / 2531 |
| 7 | | 19'56" (+16'39") | 66 / 2597 |
| 8 | | 03'29" (+00'12") | 200 / 2797 |
| 9 | | 15'16" (+11'59") | 131 / 2929 |
| 10 | | 03'17" | 200 / 3129 |
| 11 | | 21'36" (+18'19") | 93 / 3222 |
| 12 | | 04'02" (+00'45") | 1000 / 4222 |
| 13 | | 17'25" (+14'08") | 143 / 4366 |
| 14 | | 04'01" (+00'44") | 1000 / 5366 |
| 15 | | 23'44" (+20'27") | 123 / 5490 |
| 16 | | 04'09" (+00'52") | 1000 / 6490 |
| 17 | | 18'25" (+15'08") | 161 / 6652 |
| 18 | | 04'10" (+00'53") | 1000 / 7652 |
| 19 | | 21'16" (+17'59") | 94 / 7747 |
| 20 | | 05'10" (+01'53") | 814 / 8562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 137.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 07'50" | 00:18'22" |
| 4 | 05'34" | 00:23'56" |
| 5 | 05'57" | 00:29'53" |
| 6 | 06'31" | 00:36'24" |
| 7 | 06'29" | 00:42'53" |
| 8 | 06'11" | 00:49'04" |
| 8.6 | 05'00" | 00:51'53" |
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