10.3 km | 01:01:31 | 05:58/km日期: 2023-05-04 19:46 - 平均心率: 147 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 06'04" / 05'39" / 05'42" / 05'35" / 05'52" / 06'21" / 07'29" / 06'04" / 05'57" / 07'43" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'21") | 500 / 500 |
| 2 | | 05'31" (+00'15") | 500 / 1000 |
| 3 | | 05'17" (+00'01") | 500 / 1500 |
| 4 | | 06'00" (+00'44") | 500 / 2000 |
| 5 | | 05'50" (+00'34") | 500 / 2500 |
| 6 | | 05'33" (+00'17") | 500 / 3000 |
| 7 | | 05'51" (+00'35") | 500 / 3500 |
| 8 | | 05'16" | 500 / 4000 |
| 9 | | 05'55" (+00'39") | 500 / 4500 |
| 10 | | 05'47" (+00'31") | 500 / 5000 |
| 11 | | 06'12" (+00'56") | 500 / 5500 |
| 12 | | 06'29" (+01'13") | 500 / 6000 |
| 13 | | 05'51" (+00'35") | 500 / 6500 |
| 14 | | 05'50" (+00'34") | 500 / 7000 |
| 15 | | 06'04" (+00'48") | 500 / 7500 |
| 16 | | 06'04" (+00'48") | 500 / 8000 |
| 17 | | 05'59" (+00'43") | 500 / 8500 |
| 18 | | 05'54" (+00'38") | 500 / 9000 |
| 19 | | 07'13" (+01'57") | 500 / 9500 |
| 20 | | 06'32" (+01'16") | 500 / 10000 |
| 21 | | 05'30" (+00'14") | 284 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
251.58 km 
Adidas Boston 11 累積 :
2465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'39" | 00:11'43" |
| 3 | 05'42" | 00:17'25" |
| 4 | 05'35" | 00:23'00" |
| 5 | 05'52" | 00:28'52" |
| 6 | 06'21" | 00:35'13" |
| 7 | 07'29" | 00:42'42" |
| 8 | 06'04" | 00:48'46" |
| 9 | 05'57" | 00:54'43" |
| 10 | 07'43" | 01:02'26" |
| 10.3 | 05'30" | 01:04'00" |
展開計圈分析
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