7.7 km | 00:37:29 | 04:51/km日期: 2016-01-15 05:27 - 卡路里: 543 Cal - 溫度: 14°C - 濕度: 91%
Pace: 05'54" / 05'22" / 05'15" / 04'56" / 04'33" / 04'25" / 04'13" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'00") | 905 / 905 |
| 2 | | 05'25" (+01'28") | 456 / 1361 |
| 3 | | 05'18" (+01'21") | 445 / 1807 |
| 4 | | 05'26" (+01'29") | 453 / 2260 |
| 5 | | 05'14" (+01'17") | 457 / 2717 |
| 6 | | 05'02" (+01'05") | 455 / 3173 |
| 7 | | 04'58" (+01'01") | 449 / 3622 |
| 8 | | 04'47" (+00'50") | 455 / 4078 |
| 9 | | 04'33" (+00'36") | 453 / 4531 |
| 10 | | 04'30" (+00'33") | 455 / 4986 |
| 11 | | 04'25" (+00'28") | 456 / 5443 |
| 12 | | 04'25" (+00'28") | 452 / 5895 |
| 13 | | 04'20" (+00'23") | 456 / 6351 |
| 14 | | 04'12" (+00'15") | 451 / 6803 |
| 15 | | 04'04" (+00'07") | 454 / 7257 |
| 16 | | 03'57" | 445 / 7703 |
| 17 | | 03'43" | 7 / 7711 |
1月累積里程 : 359.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'22" | 00:11'16" |
| 3 | 05'15" | 00:16'31" |
| 4 | 04'56" | 00:21'27" |
| 5 | 04'33" | 00:26'00" |
| 6 | 04'25" | 00:30'25" |
| 7 | 04'13" | 00:34'38" |
| 7.7 | 04'00" | 00:37'29" |
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