33.0 km | 04:05:25 | 07:26/km日期: 2016-01-24 06:00 - 總爬升: 936 m - 地點: 尖石鄉公所 - 天氣: 小雪紛飛 - 卡路里: 1990 Cal - 總步數: 32270 - 平均步頻: 131 - 平均步幅: 102 cm - 溫度: 2°C - 濕度: 95%
Pace: 04'44" / 04'42" / 05'14" / 05'12" / 05'27" / 05'57" / 05'30" / 05'35" / 06'10" / 06'28" / 06'40" / 06'35" / 06'36" / 04'47" / 04'24" / 04'32" / 04'35" / 04'31" / 04'38" / 04'31" / 04'10" / 04'51" / 04'39" / 05'12" / 06'49" / 05'35" / 06'02" / 06'22" / 08'37" / 07'03" / 08'59" / 64'29" / 03'12" / 02'21" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+02'19") | 1007 / 1007 | 198 / 107 |
| 2 | | 04'38" (+02'16") | 1011 / 2019 | 197 / 109 |
| 3 | | 05'13" (+02'51") | 1002 / 3022 | 189 / 100 |
| 4 | | 05'11" (+02'49") | 1002 / 4024 | 188 / 102 |
| 5 | | 05'34" (+03'12") | 1002 / 5026 | 184 / 97 |
| 6 | | 05'53" (+03'31") | 1004 / 6030 | 184 / 91 |
| 7 | | 05'28" (+03'06") | 1005 / 7036 | 186 / 97 |
| 8 | | 05'33" (+03'11") | 1008 / 8044 | 185 / 96 |
| 9 | | 06'08" (+03'46") | 1006 / 9051 | 180 / 90 |
| 10 | | 06'26" (+04'04") | 1000 / 10051 | 178 / 86 |
| 11 | | 06'40" (+04'18") | 1001 / 11052 | 177 / 84 |
| 12 | | 06'35" (+04'13") | 1004 / 12057 | 176 / 86 |
| 13 | | 06'31" (+04'09") | 1007 / 13065 | 161 / 94 |
| 14 | | 04'41" (+02'19") | 1008 / 14073 | 187 / 113 |
| 15 | | 04'27" (+02'05") | 1005 / 15078 | 181 / 123 |
| 16 | | 04'25" (+02'03") | 1002 / 16081 | 180 / 125 |
| 17 | | 04'36" (+02'14") | 1008 / 17089 | 175 / 123 |
| 18 | | 04'29" (+02'07") | 1004 / 18093 | 183 / 121 |
| 19 | | 04'34" (+02'12") | 1000 / 19094 | 181 / 120 |
| 20 | | 04'30" (+02'08") | 1005 / 20100 | 182 / 121 |
| 21 | | 04'16" (+01'54") | 1001 / 21102 | 182 / 128 |
| 22 | | 04'49" (+02'27") | 1006 / 22109 | 182 / 113 |
| 23 | | 04'41" (+02'19") | 1002 / 23111 | 184 / 115 |
| 24 | | 05'08" (+02'46") | 1002 / 24113 | 185 / 105 |
| 25 | | 06'51" (+04'29") | 1002 / 25115 | 138 / 105 |
| 26 | | 05'38" (+03'16") | 1005 / 26121 | 187 / 94 |
| 27 | | 06'08" (+03'46") | 1001 / 27122 | 182 / 89 |
| 28 | | 06'05" (+03'43") | 1002 / 28124 | 181 / 90 |
| 29 | | 08'42" (+06'20") | 1007 / 29132 | 143 / 79 |
| 30 | | 07'07" (+04'45") | 1004 / 30136 | 175 / 80 |
| 31 | | 01:12'49" (+10'27") | 1005 / 31142 | 28 / 47 |
| 32 | | 03'06" (+00'44") | 1003 / 32145 | 87 / 368 |
| 33 | | 02'22" | 1000 / 33145 | 47 / 877 |
第二趟跑到青蛙石之後
考量到折返點附近濕滑危險乾脆不跑
趕緊打電話請家人一起來玩雪比較實際
1月累積里程 : 100.94 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'42" | 00:09'26" |
| 3 | 05'14" | 00:14'40" |
| 4 | 05'12" | 00:19'52" |
| 5 | 05'27" | 00:25'19" |
| 6 | 05'57" | 00:31'16" |
| 7 | 05'30" | 00:36'46" |
| 8 | 05'35" | 00:42'21" |
| 9 | 06'10" | 00:48'31" |
| 10 | 06'28" | 00:54'59" |
| 11 | 06'40" | 01:01'39" |
| 12 | 06'35" | 01:08'14" |
| 13 | 06'36" | 01:14'50" |
| 14 | 04'47" | 01:19'37" |
| 15 | 04'24" | 01:24'01" |
| 16 | 04'32" | 01:28'33" |
| 17 | 04'35" | 01:33'08" |
| 18 | 04'31" | 01:37'39" |
| 19 | 04'38" | 01:42'17" |
| 20 | 04'31" | 01:46'48" |
| 21 | 04'10" | 01:50'58" |
| 22 | 04'51" | 01:55'49" |
| 23 | 04'39" | 02:00'28" |
| 24 | 05'12" | 02:05'40" |
| 25 | 06'49" | 02:12'29" |
| 26 | 05'35" | 02:18'04" |
| 27 | 06'02" | 02:24'06" |
| 28 | 06'22" | 02:30'28" |
| 29 | 08'37" | 02:39'05" |
| 30 | 07'03" | 02:46'08" |
| 31 | 08'59" | 02:55'07" |
| 32 | 64'29" | 03:59'36" |
| 33 | 03'12" | 04:02'48" |
| 34 | 02'21" | 04:05'09" |
| 33.0 | 00'-16" | 04:05'25" |
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