12.3 km | 01:20:02 | 06:30/km日期: 2023-05-08 21:13 - 平均心率: 136 - 卡路里: 863 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 72%
Pace: 06'20" / 06'26" / 06'42" / 06'53" / 06'41" / 06'49" / 06'30" / 06'16" / 06'17" / 06'27" / 06'17" / 06'31" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'04") | 1000 / 1000 |
| 2 | | 06'26" (+00'10") | 1000 / 2000 |
| 3 | | 06'42" (+00'26") | 1000 / 3000 |
| 4 | | 06'53" (+00'37") | 1000 / 4000 |
| 5 | | 06'40" (+00'24") | 1000 / 5000 |
| 6 | | 06'48" (+00'32") | 1000 / 6000 |
| 7 | | 06'29" (+00'13") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 06'27" (+00'11") | 1000 / 10000 |
| 11 | | 06'17" (+00'01") | 1000 / 11000 |
| 12 | | 06'32" (+00'16") | 514 / 11514 |
| 13 | | 06'26" (+00'10") | 784 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 151.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'26" | 00:12'46" |
| 3 | 06'42" | 00:19'28" |
| 4 | 06'53" | 00:26'21" |
| 5 | 06'41" | 00:33'02" |
| 6 | 06'49" | 00:39'51" |
| 7 | 06'30" | 00:46'21" |
| 8 | 06'16" | 00:52'37" |
| 9 | 06'17" | 00:58'54" |
| 10 | 06'27" | 01:05'21" |
| 11 | 06'17" | 01:11'38" |
| 12 | 06'31" | 01:18'09" |
| 12.3 | 06'21" | 01:20'03" |
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