14.0 km | 01:04:16 | 04:35/km日期: 2023-05-08 20:05 - 平均心率: 143 - 卡路里: 667 Cal - 平均步頻: 196
Pace: 04'59" / 04'41" / 04'51" / 04'36" / 04'33" / 04'24" / 04'25" / 04'28" / 04'26" / 04'29" / 04'34" / 04'39" / 04'39" / 04'33" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'46") | 387 / 387 |
| 2 | | 04'48" (+00'25") | 1000 / 1387 |
| 3 | | 04'36" (+00'13") | 41 / 1429 |
| 4 | | 04'36" (+00'13") | 434 / 1864 |
| 5 | | 04'49" (+00'26") | 1000 / 2864 |
| 6 | | 04'37" (+00'14") | 1000 / 3864 |
| 7 | | 04'34" (+00'11") | 1000 / 4864 |
| 8 | | 04'23" | 1000 / 5864 |
| 9 | | 04'24" (+00'01") | 1000 / 6864 |
| 10 | | 04'26" (+00'03") | 1000 / 7864 |
| 11 | | 04'27" (+00'04") | 1000 / 8864 |
| 12 | | 04'27" (+00'04") | 1000 / 9864 |
| 13 | | 04'33" (+00'10") | 1000 / 10864 |
| 14 | | 04'38" (+00'15") | 1000 / 11864 |
| 15 | | 04'39" (+00'16") | 1000 / 12864 |
| 16 | | 04'34" (+00'11") | 1000 / 13864 |
| 17 | | 04'19" | 150 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
121.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'41" | 00:09'40" |
| 3 | 04'51" | 00:14'31" |
| 4 | 04'36" | 00:19'07" |
| 5 | 04'33" | 00:23'40" |
| 6 | 04'24" | 00:28'04" |
| 7 | 04'25" | 00:32'29" |
| 8 | 04'28" | 00:36'57" |
| 9 | 04'26" | 00:41'23" |
| 10 | 04'29" | 00:45'52" |
| 11 | 04'34" | 00:50'26" |
| 12 | 04'39" | 00:55'05" |
| 13 | 04'39" | 00:59'44" |
| 14 | 04'33" | 01:04'17" |
| 14.0 | 03'22" | 01:04'20" |
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