10.0 km | 00:56:38 | 05:39/km日期: 2023-05-09 18:49 - 平均心率: 114 - 卡路里: 570 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 62%
Pace: 05'10" / 05'06" / 05'08" / 05'25" / 05'41" / 08'11" / 06'12" / 06'06" / 06'00" / 05'46" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'05") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'08" (+00'03") | 1000 / 3000 |
| 4 | | 05'24" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'36") | 1000 / 5000 |
| 6 | | 05'59" (+00'54") | 1000 / 6000 |
| 7 | | 06'12" (+01'07") | 1000 / 7000 |
| 8 | | 06'06" (+01'01") | 1000 / 8000 |
| 9 | | 05'59" (+00'54") | 1000 / 9000 |
| 10 | | 05'45" (+00'40") | 1000 / 10000 |
| 11 | | 28'42" (+23'37") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
317.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 05'08" | 00:15'24" |
| 4 | 05'25" | 00:20'49" |
| 5 | 05'41" | 00:26'30" |
| 6 | 08'11" | 00:34'41" |
| 7 | 06'12" | 00:40'53" |
| 8 | 06'06" | 00:46'59" |
| 9 | 06'00" | 00:52'59" |
| 10 | 05'46" | 00:58'45" |
| 10.0 | 28'22" | 00:58'49" |
展開計圈分析
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