12.3 km | 01:08:17 | 05:31/km日期: 2016-01-13 05:18 - 卡路里: 794 Cal - 溫度: 13°C - 濕度: 94%
Pace: 05'47" / 07'22" / 05'26" / 05'12" / 05'54" / 05'51" / 05'47" / 05'22" / 05'16" / 04'59" / 04'33" / 04'34" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'14") | 1000 / 1000 |
| 2 | | 07'21" (+02'49") | 1000 / 2000 |
| 3 | | 05'27" (+00'55") | 1000 / 3000 |
| 4 | | 05'10" (+00'38") | 1000 / 4000 |
| 5 | | 05'54" (+01'22") | 1000 / 5000 |
| 6 | | 05'50" (+01'18") | 1000 / 6000 |
| 7 | | 05'46" (+01'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'49") | 1000 / 8000 |
| 9 | | 05'16" (+00'44") | 1000 / 9000 |
| 10 | | 04'58" (+00'26") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'34" (+00'02") | 1000 / 12000 |
| 13 | | 06'31" (+01'59") | 341 / 12341 |
1月累積里程 : 382.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'22" | 00:13'09" |
| 3 | 05'26" | 00:18'35" |
| 4 | 05'12" | 00:23'47" |
| 5 | 05'54" | 00:29'41" |
| 6 | 05'51" | 00:35'32" |
| 7 | 05'47" | 00:41'19" |
| 8 | 05'22" | 00:46'41" |
| 9 | 05'16" | 00:51'57" |
| 10 | 04'59" | 00:56'56" |
| 11 | 04'33" | 01:01'29" |
| 12 | 04'34" | 01:06'03" |
| 12.3 | 06'31" | 01:08'17" |
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