|  8 H | 44.0 km | 10:54/km | 第184馬| 官方成績 | | 日期 | 2023-05-13 | | 成績 | 44.00 km | | 總名次 | 60 / 171 | | 分組名次 | 49 / 132 | | 平均速度 | 10:54/km |
日期: 2023-05-13 06:00 - 總爬升: 307 m - 地點: 台北大學 - 天氣: 涼爽的氣候 - 平均心率: 136 - 卡路里: 2413 Cal - 總步數: 64810 - 平均步頻: 141 - 平均步幅: 68 cm - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'18" (+01'50") | 1001 / 1001 | 162 / 66 | | 2 | | 08'52" (+01'24") | 1000 / 2001 | 159 / 70 | | 3 | | 10'18" (+02'50") | 1000 / 3002 | 149 / 64 | | 4 | | 08'33" (+01'05") | 1001 / 4004 | 165 / 70 | | 5 | | 08'30" (+01'02") | 1000 / 5004 | 155 / 75 |
| 6 | | 09'43" (+02'15") | 1000 / 6005 | 145 / 70 | | 7 | | 08'55" (+01'27") | 1001 / 7006 | 154 / 72 | | 8 | | 08'39" (+01'11") | 1002 / 8008 | 165 / 69 | | 9 | | 09'19" (+01'51") | 1002 / 9010 | 158 / 67 | | 10 | | 07'28" | 1000 / 10010 | 173 / 76 | | 11 | | 08'56" (+01'28") | 1000 / 11011 | 151 / 73 | | 12 | | 13'44" (+06'16") | 1001 / 12012 | 117 / 61 | | 13 | | 10'24" (+02'56") | 1000 / 13013 | 128 / 75 | | 14 | | 11'16" (+03'48") | 1000 / 14014 | 132 / 66 | | 15 | | 11'13" (+03'45") | 1000 / 15014 | 131 / 67 | | 16 | | 10'50" (+03'22") | 1000 / 16015 | 134 / 68 | | 17 | | 15'03" (+07'35") | 1000 / 17015 | 109 / 60 | | 18 | | 14'18" (+06'50") | 1001 / 18016 | 121 / 57 | | 19 | | 12'28" (+05'00") | 1000 / 19016 | 161 / 49 | | 20 | | 13'58" (+06'30") | 1001 / 20018 | 121 / 58 | | 21 | | 13'18" (+05'50") | 1000 / 21018 | 112 / 66 | | 22 | | 10'08" (+02'40") | 1001 / 22019 | 141 / 69 | | 23 | | 10'09" (+02'41") | 1000 / 23020 | 139 / 70 | | 24 | | 09'27" (+01'59") | 1001 / 24021 | 142 / 74 | | 25 | | 11'19" (+03'51") | 1000 / 25021 | 155 / 56 | | 26 | | 11'34" (+04'06") | 1000 / 26022 | 154 / 55 | | 27 | | 12'35" (+05'07") | 1002 / 27024 | 126 / 62 | | 28 | | 09'56" (+02'28") | 1000 / 28025 | 135 / 74 | | 29 | | 10'18" (+02'50") | 1001 / 29027 | 136 / 71 | | 30 | | 09'25" (+01'57") | 1001 / 30028 | 142 / 74 | | 31 | | 07'58" (+00'30") | 1002 / 31030 | 158 / 79 | | 32 | | 07'34" (+00'06") | 1000 / 32030 | 160 / 82 | | 33 | | 07'53" (+00'25") | 1000 / 33031 | 156 / 80 | | 34 | | 07'49" (+00'21") | 1002 / 34033 | 158 / 80 | | 35 | | 08'27" (+00'59") | 1000 / 35033 | 150 / 78 | | 36 | | 11'01" (+03'33") | 1000 / 36034 | 136 / 66 | | 37 | | 08'30" (+01'02") | 1000 / 37035 | 158 / 74 | | 38 | | 08'23" (+00'55") | 1001 / 38037 | 152 / 78 | | 39 | | 09'03" (+01'35") | 1001 / 39038 | 148 / 74 | | 40 | | 08'21" (+00'53") | 1000 / 40038 | 155 / 77 | | 41 | | 08'56" (+01'28") | 1000 / 41039 | 147 / 75 | | 42 | | 11'45" (+04'17") | 1000 / 42039 | 121 / 70 | | 43 | | 12'23" (+04'55") | 1000 / 43040 | 125 / 64 | | 44 | | 11'50" (+04'22") | 1001 / 44042 | 123 / 68 |
 新竹Michael Lin  賽前宣言: 累積200馬 賽後評分: 補給真好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
5月累積里程 : 260.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'08" | 00:09'08" | | 2 | 08'49" | 00:17'57" | | 3 | 08'27" | 00:26'24" | | 4 | 10'03" | 00:36'27" | | 5 | 08'28" | 00:44'55" | | 6 | 08'49" | 00:53'44" | | 7 | 09'39" | 01:03'23" | | 8 | 08'19" | 01:11'42" | | 9 | 08'37" | 01:20'19" | | 10 | 08'11" | 01:28'30" | | 11 | 07'58" | 01:36'28" | | 12 | 12'04" | 01:48'32" | | 13 | 11'54" | 02:00'26" | | 14 | 10'57" | 02:11'23" | | 15 | 10'36" | 02:21'59" | | 16 | 10'55" | 02:32'54" | | 17 | 12'54" | 02:45'48" | | 18 | 14'33" | 03:00'21" | | 19 | 13'25" | 03:13'46" | | 20 | 11'26" | 03:25'12" | | 21 | 13'59" | 03:39'11" | | 22 | 12'22" | 03:51'33" | | 23 | 09'40" | 04:01'13" | | 24 | 09'02" | 04:10'15" | | 25 | 10'38" | 04:20'53" | | 26 | 11'38" | 04:32'31" | | 27 | 10'38" | 04:43'09" | | 28 | 11'56" | 04:55'05" | | 29 | 09'54" | 05:04'59" | | 30 | 09'53" | 05:14'52" | | 31 | 08'48" | 05:23'40" | | 32 | 07'40" | 05:31'20" | | 33 | 07'25" | 05:38'45" | | 34 | 07'52" | 05:46'37" | | 35 | 07'48" | 05:54'25" | | 36 | 08'48" | 06:03'13" | | 37 | 10'23" | 06:13'36" | | 38 | 07'57" | 06:21'33" | | 39 | 08'38" | 06:30'11" | | 40 | 08'46" | 06:38'57" | | 41 | 08'18" | 06:47'15" | | 42 | 09'23" | 06:56'38" | | 43 | 11'28" | 07:08'06" | | 44 | 12'07" | 07:20'13" | | 45 | 11'37" | 07:31'50" | | 44.7 | -24'00" | 07:39'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
