16.2 km | 01:40:46 | 06:12/km日期: 2016-01-02 14:54 - 總爬升: 153 m - 地點: Lai Chi Kok Park to Kwai Fong - 天氣: Cloudy - 平均心率: 23 - 卡路里: 1125 Cal - 溫度: 24°C - 濕度: 64%
Pace: 05'19" / 05'21" / 05'57" / 06'50" / 06'24" / 06'00" / 06'50" / 06'28" / 06'08" / 05'46" / 06'21" / 06'09" / 05'50" / 06'06" / 06'22" / 06'24" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 995 / 995 |
| 2 | | 05'19" (+00'01") | 1019 / 2014 |
| 3 | | 05'59" (+00'41") | 999 / 3014 |
| 4 | | 06'49" (+01'31") | 1006 / 4020 |
| 5 | | 06'23" (+01'05") | 1008 / 5029 |
| 6 | | 06'00" (+00'42") | 1013 / 6042 |
| 7 | | 06'48" (+01'30") | 1015 / 7058 |
| 8 | | 06'32" (+01'14") | 1002 / 8060 |
| 9 | | 06'04" (+00'46") | 1008 / 9069 |
| 10 | | 05'51" (+00'33") | 985 / 10054 |
| 11 | | 06'16" (+00'58") | 1038 / 11092 |
| 12 | | 06'04" (+00'46") | 1014 / 12107 |
| 13 | | 05'47" (+00'29") | 1009 / 13117 |
| 14 | | 06'12" (+00'54") | 1009 / 14126 |
| 15 | | 06'22" (+01'04") | 1000 / 15126 |
| 16 | | 06'20" (+01'02") | 1013 / 16140 |
| 17 | | 06'51" (+01'33") | 243 / 16383 |
Normal training, not enough sleep
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
143.56 km 
MIZUNO WAVE Rider 17 累積 :
450.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'21" | 00:10'40" |
| 3 | 05'57" | 00:16'37" |
| 4 | 06'50" | 00:23'27" |
| 5 | 06'24" | 00:29'51" |
| 6 | 06'00" | 00:35'51" |
| 7 | 06'50" | 00:42'41" |
| 8 | 06'28" | 00:49'09" |
| 9 | 06'08" | 00:55'17" |
| 10 | 05'46" | 01:01'03" |
| 11 | 06'21" | 01:07'24" |
| 12 | 06'09" | 01:13'33" |
| 13 | 05'50" | 01:19'23" |
| 14 | 06'06" | 01:25'29" |
| 15 | 06'22" | 01:31'51" |
| 16 | 06'24" | 01:38'15" |
| 16.2 | 10'31" | 01:40'46" |
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