12.0 km | 01:00:40 | 05:03/km日期: 2016-01-14 19:08 - 地點: 潭雅神 - 天氣: 15度 - 平均心率: 105 - 卡路里: 1059 Cal - 溫度: 16°C - 濕度: 80%
Pace: 05'16" / 05'15" / 05'08" / 05'02" / 04'55" / 04'56" / 04'59" / 05'01" / 05'05" / 05'00" / 04'57" / 04'48" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'23") | 402 / 402 |
| 2 | | 05'29" (+00'54") | 400 / 802 |
| 3 | | 05'15" (+00'40") | 408 / 1210 |
| 4 | | 05'18" (+00'43") | 391 / 1602 |
| 5 | | 05'12" (+00'37") | 406 / 2009 |
| 6 | | 05'03" (+00'28") | 402 / 2411 |
| 7 | | 05'13" (+00'38") | 402 / 2813 |
| 8 | | 04'58" (+00'23") | 401 / 3215 |
| 9 | | 05'13" (+00'38") | 399 / 3614 |
| 10 | | 04'56" (+00'21") | 408 / 4023 |
| 11 | | 04'57" (+00'22") | 400 / 4423 |
| 12 | | 04'55" (+00'20") | 399 / 4822 |
| 13 | | 04'49" (+00'14") | 401 / 5223 |
| 14 | | 05'00" (+00'25") | 403 / 5626 |
| 15 | | 04'57" (+00'22") | 400 / 6026 |
| 16 | | 04'59" (+00'24") | 400 / 6427 |
| 17 | | 04'57" (+00'22") | 403 / 6831 |
| 18 | | 04'55" (+00'20") | 393 / 7224 |
| 19 | | 05'00" (+00'25") | 399 / 7623 |
| 20 | | 05'05" (+00'30") | 411 / 8035 |
| 21 | | 05'03" (+00'28") | 395 / 8430 |
| 22 | | 05'09" (+00'34") | 407 / 8838 |
| 23 | | 05'02" (+00'27") | 400 / 9238 |
| 24 | | 04'58" (+00'23") | 394 / 9633 |
| 25 | | 04'59" (+00'24") | 416 / 10050 |
| 26 | | 04'56" (+00'21") | 397 / 10447 |
| 27 | | 04'51" (+00'16") | 395 / 10842 |
| 28 | | 04'55" (+00'20") | 413 / 11256 |
| 29 | | 04'53" (+00'18") | 398 / 11654 |
| 30 | | 04'35" | 402 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 109.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'08" | 00:15'39" |
| 4 | 05'02" | 00:20'41" |
| 5 | 04'55" | 00:25'36" |
| 6 | 04'56" | 00:30'32" |
| 7 | 04'59" | 00:35'31" |
| 8 | 05'01" | 00:40'32" |
| 9 | 05'05" | 00:45'37" |
| 10 | 05'00" | 00:50'37" |
| 11 | 04'57" | 00:55'34" |
| 12 | 04'48" | 01:00'22" |
| 12.0 | 49'59" | 01:00'40" |
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