3.5 km | 00:31:31 | 08:54/km日期: 2023-05-10 06:11 - 平均心率: 146 - 卡路里: 350 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 71%
Pace: 08'25" / 08'20" / 10'40" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'10") | 302 / 302 |
| 2 | | 47'13" (+43'32") | 35 / 337 |
| 3 | | 03'41" | 189 / 527 |
| 4 | | 31'38" (+27'57") | 53 / 580 |
| 5 | | 03'46" (+00'05") | 290 / 871 |
| 6 | | 01:09'19" (+05'38") | 24 / 896 |
| 7 | | 03'45" (+00'04") | 225 / 1121 |
| 8 | | 39'45" (+36'04") | 40 / 1162 |
| 9 | | 04'02" (+00'21") | 324 / 1486 |
| 10 | | 41'19" (+37'38") | 39 / 1526 |
| 11 | | 03'59" (+00'18") | 196 / 1723 |
| 12 | | 37'17" (+33'36") | 42 / 1765 |
| 13 | | 04'13" (+00'32") | 306 / 2072 |
| 14 | | 01:18'36" (+14'55") | 19 / 2091 |
| 15 | | 04'03" (+00'22") | 221 / 2313 |
| 16 | | 36'50" (+33'09") | 50 / 2364 |
| 17 | | 04'06" (+00'25") | 300 / 2664 |
| 18 | | 51'15" (+47'34") | 35 / 2699 |
| 19 | | 04'03" (+00'22") | 217 / 2917 |
| 20 | | 37'07" (+33'26") | 51 / 2968 |
| 21 | | 04'13" (+00'32") | 300 / 3268 |
| 22 | | 53'06" (+49'25") | 36 / 3305 |
| 23 | | 03'53" (+00'12") | 225 / 3530 |
| 24 | | 14'39" (+10'58") | 10 / 3540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 163.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'20" | 00:16'45" |
| 3 | 10'40" | 00:27'25" |
| 3.5 | 07'34" | 00:31'31" |
展開計圈分析
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