16.4 km | 01:08:35 | 04:10/km日期: 2023-05-10 18:41 - 平均心率: 155 - 卡路里: 956 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 70%
Pace: 04'10" / 04'13" / 04'15" / 04'12" / 04'12" / 04'11" / 04'08" / 04'12" / 04'12" / 04'16" / 04'12" / 04'11" / 04'15" / 04'10" / 04'12" / 04'05" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'58") | 403 / 403 |
| 2 | | 04'09" (+00'58") | 406 / 809 |
| 3 | | 04'16" (+01'05") | 409 / 1219 |
| 4 | | 04'10" (+00'59") | 408 / 1628 |
| 5 | | 04'12" (+01'01") | 411 / 2039 |
| 6 | | 04'16" (+01'05") | 408 / 2448 |
| 7 | | 04'14" (+01'03") | 410 / 2858 |
| 8 | | 04'13" (+01'02") | 411 / 3269 |
| 9 | | 04'11" (+01'00") | 409 / 3679 |
| 10 | | 04'12" (+01'01") | 410 / 4090 |
| 11 | | 04'16" (+01'05") | 412 / 4502 |
| 12 | | 04'06" (+00'55") | 408 / 4911 |
| 13 | | 04'10" (+00'59") | 417 / 5328 |
| 14 | | 04'08" (+00'57") | 409 / 5738 |
| 15 | | 04'12" (+01'01") | 412 / 6150 |
| 16 | | 04'06" (+00'55") | 413 / 6564 |
| 17 | | 04'10" (+00'59") | 409 / 6973 |
| 18 | | 04'10" (+00'59") | 416 / 7390 |
| 19 | | 04'11" (+01'00") | 405 / 7795 |
| 20 | | 04'08" (+00'57") | 410 / 8206 |
| 21 | | 04'12" (+01'01") | 409 / 8615 |
| 22 | | 04'14" (+01'03") | 404 / 9020 |
| 23 | | 04'16" (+01'05") | 409 / 9429 |
| 24 | | 04'15" (+01'04") | 404 / 9834 |
| 25 | | 04'13" (+01'02") | 412 / 10246 |
| 26 | | 04'08" (+00'57") | 412 / 10658 |
| 27 | | 04'15" (+01'04") | 409 / 11067 |
| 28 | | 04'11" (+01'00") | 408 / 11475 |
| 29 | | 04'12" (+01'01") | 411 / 11887 |
| 30 | | 04'14" (+01'03") | 415 / 12302 |
| 31 | | 04'14" (+01'03") | 412 / 12714 |
| 32 | | 04'12" (+01'01") | 410 / 13125 |
| 33 | | 04'14" (+01'03") | 413 / 13538 |
| 34 | | 04'04" (+00'53") | 414 / 13953 |
| 35 | | 04'12" (+01'01") | 410 / 14363 |
| 36 | | 04'12" (+01'01") | 415 / 14778 |
| 37 | | 04'09" (+00'58") | 413 / 15192 |
| 38 | | 04'05" (+00'54") | 411 / 15604 |
| 39 | | 04'01" (+00'50") | 409 / 16013 |
| 40 | | 03'11" | 416 / 16430 |
| 41 | | 04'54" (+01'43") | 19 / 16449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
317.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'13" | 00:08'23" |
| 3 | 04'15" | 00:12'38" |
| 4 | 04'12" | 00:16'50" |
| 5 | 04'12" | 00:21'02" |
| 6 | 04'11" | 00:25'13" |
| 7 | 04'08" | 00:29'21" |
| 8 | 04'12" | 00:33'33" |
| 9 | 04'12" | 00:37'45" |
| 10 | 04'16" | 00:42'01" |
| 11 | 04'12" | 00:46'13" |
| 12 | 04'11" | 00:50'24" |
| 13 | 04'15" | 00:54'39" |
| 14 | 04'10" | 00:58'49" |
| 15 | 04'12" | 01:03'01" |
| 16 | 04'05" | 01:07'06" |
| 16.4 | 03'17" | 01:08'35" |
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