10.1 km | 00:43:39 | 04:20/km日期: 2016-01-07 06:35 - 平均心率: 162 - 卡路里: 556 Cal - 溫度: 17°C - 濕度: 70%
Pace: 04'36" / 04'15" / 04'13" / 04'14" / 04'17" / 05'09" / 04'29" / 04'17" / 04'14" / 04'13" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'23") | 1000 / 1000 |
| 2 | | 04'14" (+00'02") | 1000 / 2000 |
| 3 | | 04'12" | 1000 / 3000 |
| 4 | | 04'15" (+00'03") | 1000 / 4000 |
| 5 | | 04'15" (+00'03") | 1000 / 5000 |
| 6 | | 04'33" (+00'21") | 1000 / 6000 |
| 7 | | 04'28" (+00'16") | 1000 / 7000 |
| 8 | | 04'17" (+00'05") | 1000 / 8000 |
| 9 | | 04'14" (+00'02") | 1000 / 9000 |
| 10 | | 04'13" (+00'01") | 1000 / 10000 |
| 11 | | 04'50" (+00'38") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 290.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'15" | 00:08'51" |
| 3 | 04'13" | 00:13'04" |
| 4 | 04'14" | 00:17'18" |
| 5 | 04'17" | 00:21'35" |
| 6 | 05'09" | 00:26'44" |
| 7 | 04'29" | 00:31'13" |
| 8 | 04'17" | 00:35'30" |
| 9 | 04'14" | 00:39'44" |
| 10 | 04'13" | 00:43'57" |
| 10.1 | 04'59" | 00:44'16" |
展開計圈分析
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