10.3 km | 01:16:13 | 07:22/km日期: 2023-05-12 07:31 - 平均心率: 139 - 卡路里: 725 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 81%
Pace: 07'20" / 07'16" / 07'08" / 06'54" / 07'09" / 07'20" / 07'42" / 06'59" / 06'54" / 09'12" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'05") | 1000 / 1000 |
| 2 | | 07'16" (+00'23") | 1000 / 2000 |
| 3 | | 07'07" (+00'14") | 1000 / 3000 |
| 4 | | 06'54" (+00'01") | 1000 / 4000 |
| 5 | | 07'08" (+00'15") | 1000 / 5000 |
| 6 | | 07'19" (+00'26") | 1000 / 6000 |
| 7 | | 07'41" (+00'48") | 1000 / 7000 |
| 8 | | 06'58" (+00'05") | 1000 / 8000 |
| 9 | | 06'53" | 1000 / 9000 |
| 10 | | 09'12" (+02'19") | 1000 / 10000 |
| 11 | | 07'54" (+01'01") | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
170.11 km 
NIKE TEMPO NEXT% FK 累積 :
564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'16" | 00:14'36" |
| 3 | 07'08" | 00:21'44" |
| 4 | 06'54" | 00:28'38" |
| 5 | 07'09" | 00:35'47" |
| 6 | 07'20" | 00:43'07" |
| 7 | 07'42" | 00:50'49" |
| 8 | 06'59" | 00:57'48" |
| 9 | 06'54" | 01:04'42" |
| 10 | 09'12" | 01:13'54" |
| 10.3 | 07'55" | 01:16'36" |
展開計圈分析
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