16.3 km | 01:40:48 | 06:10/km日期: 2016-01-14 04:29 - 地點: 樹林~鶯歌 - 天氣: 冷 - 卡路里: 881 Cal - 溫度: 12°C - 濕度: 92%
Pace: 06'10" / 06'39" / 06'18" / 06'15" / 06'21" / 06'06" / 06'06" / 06'05" / 06'13" / 05'54" / 06'07" / 06'04" / 06'15" / 06'15" / 06'13" / 05'57" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'17") | 1000 / 1000 |
| 2 | | 06'38" (+00'45") | 1000 / 2000 |
| 3 | | 06'18" (+00'25") | 1000 / 3000 |
| 4 | | 06'15" (+00'22") | 1000 / 4000 |
| 5 | | 06'20" (+00'27") | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 06'05" (+00'12") | 1000 / 8000 |
| 9 | | 06'12" (+00'19") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'06" (+00'13") | 1000 / 11000 |
| 12 | | 06'03" (+00'10") | 1000 / 12000 |
| 13 | | 06'15" (+00'22") | 1000 / 13000 |
| 14 | | 06'15" (+00'22") | 1000 / 14000 |
| 15 | | 06'12" (+00'19") | 1000 / 15000 |
| 16 | | 05'56" (+00'03") | 1000 / 16000 |
| 17 | | 06'02" (+00'09") | 306 / 16306 |
1月累積里程 : 327.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'39" | 00:12'49" |
| 3 | 06'18" | 00:19'07" |
| 4 | 06'15" | 00:25'22" |
| 5 | 06'21" | 00:31'43" |
| 6 | 06'06" | 00:37'49" |
| 7 | 06'06" | 00:43'55" |
| 8 | 06'05" | 00:50'00" |
| 9 | 06'13" | 00:56'13" |
| 10 | 05'54" | 01:02'07" |
| 11 | 06'07" | 01:08'14" |
| 12 | 06'04" | 01:14'18" |
| 13 | 06'15" | 01:20'33" |
| 14 | 06'15" | 01:26'48" |
| 15 | 06'13" | 01:33'01" |
| 16 | 05'57" | 01:38'58" |
| 16.3 | 06'02" | 01:40'49" |
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