18.1 km | 01:59:50 | 06:36/km日期: 2023-05-13 14:26 - 總爬升: 261 m - 平均心率: 134 - 卡路里: 1078 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86%
Pace: 07'15" / 06'40" / 06'45" / 07'00" / 06'34" / 06'34" / 06'45" / 06'29" / 06'28" / 06'42" / 06'43" / 06'32" / 06'35" / 06'29" / 06'23" / 06'26" / 06'31" / 06'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'57") | 1000 / 1000 |
| 2 | | 06'40" (+00'22") | 1000 / 2000 |
| 3 | | 06'44" (+00'26") | 1000 / 3000 |
| 4 | | 07'00" (+00'42") | 1000 / 4000 |
| 5 | | 06'33" (+00'15") | 1000 / 5000 |
| 6 | | 06'34" (+00'16") | 1000 / 6000 |
| 7 | | 06'44" (+00'26") | 1000 / 7000 |
| 8 | | 06'29" (+00'11") | 1000 / 8000 |
| 9 | | 06'27" (+00'09") | 1000 / 9000 |
| 10 | | 06'41" (+00'23") | 1000 / 10000 |
| 11 | | 06'43" (+00'25") | 1000 / 11000 |
| 12 | | 06'32" (+00'14") | 1000 / 12000 |
| 13 | | 06'35" (+00'17") | 1000 / 13000 |
| 14 | | 06'28" (+00'10") | 1000 / 14000 |
| 15 | | 06'22" (+00'04") | 1000 / 15000 |
| 16 | | 06'25" (+00'07") | 1000 / 16000 |
| 17 | | 06'31" (+00'13") | 1000 / 17000 |
| 18 | | 06'18" | 1000 / 18000 |
| 19 | | 05'35" | 123 / 18123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
170.73 km 
Y拖四代 橘2 累積 :
1403.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'40" | 00:13'55" |
| 3 | 06'45" | 00:20'40" |
| 4 | 07'00" | 00:27'40" |
| 5 | 06'34" | 00:34'14" |
| 6 | 06'34" | 00:40'48" |
| 7 | 06'45" | 00:47'33" |
| 8 | 06'29" | 00:54'02" |
| 9 | 06'28" | 01:00'30" |
| 10 | 06'42" | 01:07'12" |
| 11 | 06'43" | 01:13'55" |
| 12 | 06'32" | 01:20'27" |
| 13 | 06'35" | 01:27'02" |
| 14 | 06'29" | 01:33'31" |
| 15 | 06'23" | 01:39'54" |
| 16 | 06'26" | 01:46'20" |
| 17 | 06'31" | 01:52'51" |
| 18 | 06'18" | 01:59'09" |
| 18.1 | 05'41" | 01:59'51" |
留言 
展開計圈分析
