全馬 | 03:40:51 | 05:14/km | 第5馬| 官方成績 |
| 日期 | 2016-01-17 |
| 成績 | 03:40:51 |
| 總名次 | - / - |
| 分組名次 | 187 / 7238 |
| 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'03" (+06'10") | 00:51'02" (+01'34") |
| 00:25'59" (+07'06") |
| 00:24'08" (+05'15") | 00:49'28" |
| 00:25'20" (+06'27") |
| 00:27'41" (+08'48") | 00:50'32" (+01'04") |
| 00:22'51" (+03'58") |
| 00:36'05" (+17'12") | 00:54'58" (+05'30") |
| 00:18'53" |
|
日期: 2016-01-17 06:48 - 總爬升: 324 m - 地點: 香港 - 天氣: 不算凍，但超過七成時間都在雨中跑，風吹來濕衣貼身仍是感到凍的 - 平均心率: 125 - 卡路里: 3263 Cal - 溫度: 17°C - 濕度: 42%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'02") | 960 / 960 |
| 2 | | 04'59" (+00'28") | 992 / 1952 |
| 3 | | 04'31" | 992 / 2945 |
| 4 | | 05'01" (+00'30") | 1007 / 3953 |
| 5 | | 04'57" (+00'26") | 1014 / 4968 |
| 6 | | 05'04" (+00'33") | 993 / 5962 |
| 7 | | 05'14" (+00'43") | 1014 / 6976 |
| 8 | | 04'52" (+00'21") | 997 / 7974 |
| 9 | | 05'17" (+00'46") | 1011 / 8985 |
| 10 | | 05'27" (+00'56") | 990 / 9975 |
| 11 | | 04'55" (+00'24") | 1011 / 10987 |
| 12 | | 04'33" (+00'02") | 1000 / 11988 |
| 13 | | 04'36" (+00'05") | 173 / 12161 |
| 14 | | 04'42" (+00'11") | 1833 / 13995 |
| 15 | | 05'13" (+00'42") | 1002 / 14997 |
| 16 | | 05'00" (+00'29") | 985 / 15983 |
| 17 | | 04'58" (+00'27") | 1002 / 16986 |
| 18 | | 04'48" (+00'17") | 1010 / 17996 |
| 19 | | 05'18" (+00'47") | 1009 / 19006 |
| 20 | | 05'14" (+00'43") | 1007 / 20013 |
| 21 | | 05'01" (+00'30") | 994 / 21008 |
| 22 | | 05'05" (+00'34") | 1026 / 22034 |
| 23 | | 04'58" (+00'27") | 1000 / 23035 |
| 24 | | 04'56" (+00'25") | 995 / 24031 |
| 25 | | 04'59" (+00'28") | 2586 / 26618 |
| 26 | | 04'53" (+00'22") | 986 / 27604 |
| 27 | | 05'20" (+00'49") | 1020 / 28624 |
| 28 | | 05'17" (+00'46") | 1001 / 29626 |
| 29 | | 05'07" (+00'36") | 997 / 30623 |
| 30 | | 05'23" (+00'52") | 1006 / 31629 |
| 31 | | 05'08" (+00'37") | 1001 / 32631 |
| 32 | | 05'06" (+00'35") | 1007 / 33638 |
| 33 | | 05'22" (+00'51") | 1000 / 34638 |
| 34 | | 04'52" (+00'21") | 136 / 34775 |
| 35 | | 05'25" (+00'54") | 8268 / 43043 |
今年是第一次跑非挑戰組的組別，無論起跑或是中途遇上半馬的龍尾，甚至在西隧內，都多次在超越前面跑手時被他批睜，更有一些跑得慢的跑手不想給我超越而架開手臂來阻我超越他，我因而要左穿、右插地前進，浪費了不少氣力。
今年是連續第15年的渣打全馬，跑得不算理想，但可順利完成，仍然感到喜悅的。希望一直跑下去，直到第20年再和大家分享喜悅! 謝謝!
賽前宣言: 向連續第15年的渣打馬拉松進發!!大家加油!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 156.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'57" | 00:10'28" |
| 3 | 04'40" | 00:15'08" |
| 4 | 05'00" | 00:20'08" |
| 5 | 04'55" | 00:25'03" |
| 6 | 05'04" | 00:30'07" |
| 7 | 05'18" | 00:35'25" |
| 8 | 04'52" | 00:40'17" |
| 9 | 05'16" | 00:45'33" |
| 10 | 05'29" | 00:51'02" |
| 11 | 04'54" | 00:55'56" |
| 12 | 04'34" | 01:00'30" |
| 13 | 06'40" | 01:07'10" |
| 14 | 02'46" | 01:09'56" |
| 15 | 05'14" | 01:15'10" |
| 16 | 05'02" | 01:20'12" |
| 17 | 04'54" | 01:25'06" |
| 18 | 04'50" | 01:29'56" |
| 19 | 05'17" | 01:35'13" |
| 20 | 05'17" | 01:40'30" |
| 21 | 05'00" | 01:45'30" |
| 22 | 05'09" | 01:50'39" |
| 23 | 04'54" | 01:55'33" |
| 24 | 04'55" | 02:00'28" |
| 25 | 07'43" | 02:08'11" |
| 26 | 02'03" | 02:10'14" |
| 27 | 05'22" | 02:15'36" |
| 28 | 04'53" | 02:20'29" |
| 29 | 05'29" | 02:25'58" |
| 30 | 05'04" | 02:31'02" |
| 31 | 05'15" | 02:36'17" |
| 32 | 05'22" | 02:41'39" |
| 33 | 05'08" | 02:46'47" |
| 34 | 05'25" | 02:52'12" |
| 35 | 14'55" | 03:07'07" |
| 36 | 00'05" | 03:07'12" |
| 37 | 02'00" | 03:09'12" |
| 38 | 05'58" | 03:15'10" |
| 39 | 05'30" | 03:20'40" |
| 40 | 05'20" | 03:26'00" |
| 41 | 05'15" | 03:31'15" |
| 42 | 05'09" | 03:36'24" |
| 43 | 04'23" | 03:40'47" |
| 43.0 | 20'50" | 03:40'52" |
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