12.0 km | 04:24:46 | 22:01/km日期: 2023-05-12 06:09 - 總爬升: 594 m - 平均心率: 95 - 卡路里: 735 Cal - 總步數: 24374 - 平均步頻: 92 - 平均步幅: 49 cm - 溫度: 23°C - 濕度: 78%
Pace: 14'46" / 12'24" / 13'32" / 21'21" / 27'59" / 26'53" / 53'21" / 27'52" / 15'26" / 18'41" / 12'14" / 13'50" / 322'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'57" (+02'48") | 1000 / 1000 | 103 / 64 |
| 2 | | 12'38" (+00'29") | 1001 / 2002 | 115 / 68 |
| 3 | | 13'51" (+01'42") | 1000 / 3003 | 107 / 67 |
| 4 | | 22'12" (+10'03") | 1000 / 4003 | 93 / 47 |
| 5 | | 28'31" (+16'22") | 1000 / 5003 | 93 / 37 |
| 6 | | 31'42" (+19'33") | 1000 / 6004 | 90 / 34 |
| 7 | | 50'12" (+38'03") | 1000 / 7004 | 64 / 30 |
| 8 | | 27'03" (+14'54") | 1001 / 8005 | 92 / 40 |
| 9 | | 16'21" (+04'12") | 1000 / 9005 | 105 / 57 |
| 10 | | 17'31" (+05'22") | 1000 / 10005 | 88 / 64 |
| 11 | | 12'09" | 1000 / 11005 | 115 / 71 |
| 12 | | 17'18" (+05'09") | 1000 / 12006 | 102 / 56 |
| 13 | | 11'32" | 13 / 12019 | 53 / 162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 185.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'46" | 00:14'46" |
| 2 | 12'24" | 00:27'10" |
| 3 | 13'32" | 00:40'42" |
| 4 | 21'21" | 01:02'03" |
| 5 | 27'59" | 01:30'02" |
| 6 | 26'53" | 01:56'55" |
| 7 | 53'21" | 02:50'16" |
| 8 | 27'52" | 03:18'08" |
| 9 | 15'26" | 03:33'34" |
| 10 | 18'41" | 03:52'15" |
| 11 | 12'14" | 04:04'29" |
| 12 | 13'50" | 04:18'19" |
| 12.0 | 317'44" | 04:24'46" |
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