15.5 km | 01:29:48 | 05:47/km日期: 2023-05-14 06:59 - 平均心率: 159 - 卡路里: 1134 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83%
Pace: 06'02" / 05'44" / 05'40" / 05'29" / 05'33" / 05'19" / 05'01" / 04'38" / 05'55" / 05'40" / 05'44" / 07'57" / 06'10" / 05'52" / 06'02" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'23") | 5000 / 5000 |
2 | | 05'18" | 5000 / 10000 |
3 | | 06'20" (+01'02") | 5000 / 15000 |
4 | | 06'03" (+00'45") | 499 / 15499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
132.25 km Adidas Takumi Sen 9 累積 :
603.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'44" | 00:11'46" |
3 | 05'40" | 00:17'26" |
4 | 05'29" | 00:22'55" |
5 | 05'33" | 00:28'28" |
6 | 05'19" | 00:33'47" |
7 | 05'01" | 00:38'48" |
8 | 04'38" | 00:43'26" |
9 | 05'55" | 00:49'21" |
10 | 05'40" | 00:55'01" |
11 | 05'44" | 01:00'45" |
12 | 07'57" | 01:08'42" |
13 | 06'10" | 01:14'52" |
14 | 05'52" | 01:20'44" |
15 | 06'02" | 01:26'46" |
15.5 | 06'10" | 01:29'51" |