10.1 km | 00:58:24 | 05:46/km日期: 2016-01-14 16:20 - 地點: 南陽國小 - 天氣: 晴 - 平均心率: 50 - 卡路里: 745 Cal - 溫度: 19°C - 濕度: 58%
Pace: 05'59" / 05'46" / 06'01" / 06'10" / 06'13" / 06'07" / 05'57" / 06'08" / 05'51" / 42'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'19") | 899 / 899 |
| 2 | | 05'50" (+00'17") | 964 / 1864 |
| 3 | | 05'54" (+00'21") | 989 / 2854 |
| 4 | | 06'04" (+00'31") | 959 / 3814 |
| 5 | | 06'12" (+00'39") | 968 / 4782 |
| 6 | | 06'07" (+00'34") | 966 / 5748 |
| 7 | | 06'06" (+00'33") | 981 / 6730 |
| 8 | | 06'07" (+00'34") | 971 / 7702 |
| 9 | | 05'53" (+00'20") | 960 / 8662 |
| 10 | | 05'33" | 980 / 9643 |
| 11 | | 06'36" (+01'03") | 121 / 9764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 151.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 06'01" | 00:17'46" |
| 4 | 06'10" | 00:23'56" |
| 5 | 06'13" | 00:30'09" |
| 6 | 06'07" | 00:36'16" |
| 7 | 05'57" | 00:42'13" |
| 8 | 06'08" | 00:48'21" |
| 9 | 05'51" | 00:54'12" |
| 10.1 | 03'49" | 00:58'24" |
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