12.1 km | 01:16:47 | 06:21/km日期: 2023-05-14 15:24 - 總爬升: 149 m - 平均心率: 138 - 卡路里: 758 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 71%
Pace: 06'43" / 06'10" / 06'19" / 06'33" / 06'21" / 06'15" / 06'27" / 06'10" / 06'17" / 06'35" / 06'13" / 06'15" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'34") | 1000 / 1000 |
| 2 | | 06'10" (+00'01") | 1000 / 2000 |
| 3 | | 06'18" (+00'09") | 1000 / 3000 |
| 4 | | 06'32" (+00'23") | 1000 / 4000 |
| 5 | | 06'21" (+00'12") | 1000 / 5000 |
| 6 | | 06'14" (+00'05") | 1000 / 6000 |
| 7 | | 06'26" (+00'17") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'16" (+00'07") | 1000 / 9000 |
| 10 | | 06'35" (+00'26") | 1000 / 10000 |
| 11 | | 06'13" (+00'04") | 1000 / 11000 |
| 12 | | 06'14" (+00'05") | 1000 / 12000 |
| 13 | | 05'53" | 82 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
170.73 km 
Y拖四代 橘2 累積 :
1403.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'10" | 00:12'53" |
| 3 | 06'19" | 00:19'12" |
| 4 | 06'33" | 00:25'45" |
| 5 | 06'21" | 00:32'06" |
| 6 | 06'15" | 00:38'21" |
| 7 | 06'27" | 00:44'48" |
| 8 | 06'10" | 00:50'58" |
| 9 | 06'17" | 00:57'15" |
| 10 | 06'35" | 01:03'50" |
| 11 | 06'13" | 01:10'03" |
| 12 | 06'15" | 01:16'18" |
| 12.1 | 05'52" | 01:16'47" |
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