15.2 km | 01:36:42 | 06:21/km日期: 2016-01-16 05:43 - 總爬升: 354 m - 卡路里: 1042 Cal
Pace: 00'07" / 04'44" / 08'36" / 08'54" / 09'30" / 05'29" / 05'40" / 22'11" / 05'51" / 05'49" / 05'40" / 05'50" / 05'54" / 05'50" / 06'01" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'24") | 1000 / 1000 |
| 2 | | 05'25" (+00'20") | 1000 / 2000 |
| 3 | | 08'36" (+03'31") | 1000 / 3000 |
| 4 | | 08'44" (+03'39") | 1000 / 4000 |
| 5 | | 09'28" (+04'23") | 1000 / 5000 |
| 6 | | 05'38" (+00'33") | 462 / 5462 |
| 7 | | 05'30" (+00'25") | 1000 / 6462 |
| 8 | | 05'38" (+00'33") | 1000 / 7462 |
| 9 | | 05'05" | 1000 / 8462 |
| 10 | | 06'17" (+01'12") | 1000 / 9462 |
| 11 | | 05'33" (+00'28") | 1000 / 10462 |
| 12 | | 05'50" (+00'45") | 1000 / 11462 |
| 13 | | 05'48" (+00'43") | 1000 / 12462 |
| 14 | | 05'59" (+00'54") | 1000 / 13462 |
| 15 | | 05'57" (+00'52") | 1000 / 14462 |
| 16 | | 06'08" (+01'03") | 755 / 15218 |
1月累積里程 : 90.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 04'44" | 00:04'51" |
| 3 | 08'36" | 00:13'27" |
| 4 | 08'54" | 00:22'21" |
| 5 | 09'30" | 00:31'51" |
| 6 | 05'29" | 00:37'20" |
| 7 | 05'40" | 00:43'00" |
| 8 | 22'11" | 01:05'11" |
| 9 | 05'51" | 01:11'02" |
| 10 | 05'49" | 01:16'51" |
| 11 | 05'40" | 01:22'31" |
| 12 | 05'50" | 01:28'21" |
| 13 | 05'54" | 01:34'15" |
| 14 | 05'50" | 01:40'05" |
| 15 | 06'01" | 01:46'06" |
| 15.2 | 06'38" | 01:47'33" |
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