12.4 km | 01:09:17 | 05:34/km日期: 2023-05-14 17:01 - 平均心率: 136 - 卡路里: 711 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 70%
Pace: 06'18" / 05'43" / 05'40" / 05'36" / 05'32" / 05'30" / 05'31" / 05'40" / 05'30" / 05'25" / 05'21" / 05'48" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1000 / 1000 |
| 2 | | 05'42" (+00'21") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'08") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'42" (+00'21") | 1000 / 12000 |
| 13 | | 05'11" | 434 / 12434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 336.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'43" | 00:12'01" |
| 3 | 05'40" | 00:17'41" |
| 4 | 05'36" | 00:23'17" |
| 5 | 05'32" | 00:28'49" |
| 6 | 05'30" | 00:34'19" |
| 7 | 05'31" | 00:39'50" |
| 8 | 05'40" | 00:45'30" |
| 9 | 05'30" | 00:51'00" |
| 10 | 05'25" | 00:56'25" |
| 11 | 05'21" | 01:01'46" |
| 12 | 05'48" | 01:07'34" |
| 12.4 | 05'10" | 01:09'49" |
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