9.0 km | 00:55:21 | 06:08/km日期: 2023-05-16 20:56 - 平均心率: 145 - 卡路里: 568 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 69%
Pace: 08'09" / 07'49" / 06'11" / 06'18" / 06'04" / 05'58" / 06'10" / 06'25" / 06'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'12") | 1000 / 1000 |
| 2 | | 06'04" (+00'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 06'09" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'21" (+00'24") | 1000 / 8000 |
| 9 | | 06'11" (+00'14") | 1000 / 9000 |
| 10 | | 03'49" | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 121.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'49" | 00:15'58" |
| 3 | 06'11" | 00:22'09" |
| 4 | 06'18" | 00:28'27" |
| 5 | 06'04" | 00:34'31" |
| 6 | 05'58" | 00:40'29" |
| 7 | 06'10" | 00:46'39" |
| 8 | 06'25" | 00:53'04" |
| 9 | 06'23" | 00:59'27" |
| 9.0 | 03'04" | 00:59'28" |
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