11.4 km | 01:06:37 | 05:50/km日期: 2023-05-16 22:40 - 平均心率: 149 - 卡路里: 735 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 67%
Pace: 06'25" / 06'30" / 06'03" / 05'48" / 06'05" / 05'39" / 05'16" / 05'46" / 05'52" / 06'09" / 05'44" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'37") | 1000 / 1000 |
| 2 | | 06'30" (+01'26") | 1000 / 2000 |
| 3 | | 06'02" (+00'58") | 1000 / 3000 |
| 4 | | 05'48" (+00'44") | 1000 / 4000 |
| 5 | | 06'04" (+01'00") | 1000 / 5000 |
| 6 | | 05'39" (+00'35") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'45" (+00'41") | 1000 / 8000 |
| 9 | | 05'52" (+00'48") | 1000 / 9000 |
| 10 | | 05'41" (+00'37") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'24" (+00'20") | 402 / 11402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
222.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'30" | 00:12'55" |
| 3 | 06'03" | 00:18'58" |
| 4 | 05'48" | 00:24'46" |
| 5 | 06'05" | 00:30'51" |
| 6 | 05'39" | 00:36'30" |
| 7 | 05'16" | 00:41'46" |
| 8 | 05'46" | 00:47'32" |
| 9 | 05'52" | 00:53'24" |
| 10 | 06'09" | 00:59'33" |
| 11 | 05'44" | 01:05'17" |
| 11.4 | 06'50" | 01:08'02" |
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