11.3 km | 01:16:44 | 06:49/km日期: 2016-01-16 06:34 - 卡路里: 638 Cal - 溫度: 16°C - 濕度: 255%
Pace: 06'12" / 06'24" / 07'00" / 12'16" / 09'52" / 06'08" / 05'52" / 05'40" / 05'24" / 05'20" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'58") | 1002 / 1002 |
| 2 | | 06'24" (+01'08") | 1004 / 2006 |
| 3 | | 07'03" (+01'47") | 994 / 3000 |
| 4 | | 12'15" (+06'59") | 999 / 3999 |
| 5 | | 09'49" (+04'33") | 1010 / 5009 |
| 6 | | 06'11" (+00'55") | 999 / 6008 |
| 7 | | 05'51" (+00'35") | 997 / 7005 |
| 8 | | 05'37" (+00'21") | 1008 / 8013 |
| 9 | | 05'29" (+00'13") | 987 / 9000 |
| 10 | | 05'16" | 1004 / 10004 |
| 11 | | 05'24" (+00'08") | 992 / 10997 |
| 12 | | 05'26" (+00'10") | 233 / 11230 |
到南工做腳底按摩，雨後整個跑道都是細小石子，算了跑草皮，幾圈後在紅土跑道走(練輕功)和朋友聊天，沒跑還是不舒服，往外輕鬆跑，有跑精神多了!
1月累積里程 : 305.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'24" | 00:12'36" |
| 3 | 07'00" | 00:19'36" |
| 4 | 12'16" | 00:31'52" |
| 5 | 09'52" | 00:41'44" |
| 6 | 06'08" | 00:47'52" |
| 7 | 05'52" | 00:53'44" |
| 8 | 05'40" | 00:59'24" |
| 9 | 05'24" | 01:04'48" |
| 10 | 05'20" | 01:10'08" |
| 11 | 05'20" | 01:15'28" |
| 11.2 | 05'30" | 01:16'44" |
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