10.3 km | 01:19:37 | 07:43/km日期: 2023-05-01 18:02 - 平均心率: 140 - 卡路里: 644 Cal - 平均步頻: 160
Pace: 09'34" / 07'59" / 06'19" / 06'07" / 08'11" / 06'43" / 06'36" / 08'57" / 06'49" / 08'21" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'26") | 1000 / 1000 |
| 2 | | 07'58" (+01'52") | 1000 / 2000 |
| 3 | | 06'19" (+00'13") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 08'11" (+02'05") | 1000 / 5000 |
| 6 | | 06'43" (+00'37") | 1000 / 6000 |
| 7 | | 06'35" (+00'29") | 1000 / 7000 |
| 8 | | 08'57" (+02'51") | 1000 / 8000 |
| 9 | | 06'48" (+00'42") | 1000 / 9000 |
| 10 | | 08'20" (+02'14") | 1000 / 10000 |
| 11 | | 13'17" (+07'11") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 71.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 07'59" | 00:17'33" |
| 3 | 06'19" | 00:23'52" |
| 4 | 06'07" | 00:29'59" |
| 5 | 08'11" | 00:38'10" |
| 6 | 06'43" | 00:44'53" |
| 7 | 06'36" | 00:51'29" |
| 8 | 08'57" | 01:00'26" |
| 9 | 06'49" | 01:07'15" |
| 10 | 08'21" | 01:15'36" |
| 10.3 | 13'15" | 01:19'39" |
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