10.2 km | 01:30:23 | 08:51/km日期: 2023-05-17 18:15 - 平均心率: 112 - 卡路里: 430 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 81%
Pace: 11'31" / 08'14" / 08'38" / 11'40" / 07'37" / 07'21" / 09'16" / 07'37" / 07'54" / 08'54" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" (+04'10") | 1000 / 1000 |
| 2 | | 08'13" (+00'53") | 1000 / 2000 |
| 3 | | 08'38" (+01'18") | 1000 / 3000 |
| 4 | | 11'39" (+04'19") | 1000 / 4000 |
| 5 | | 07'36" (+00'16") | 1000 / 5000 |
| 6 | | 07'20" | 1000 / 6000 |
| 7 | | 09'16" (+01'56") | 1000 / 7000 |
| 8 | | 07'36" (+00'16") | 1000 / 8000 |
| 9 | | 07'53" (+00'33") | 1000 / 9000 |
| 10 | | 08'53" (+01'33") | 1000 / 10000 |
| 11 | | 08'04" (+00'44") | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 192.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 08'14" | 00:19'45" |
| 3 | 08'38" | 00:28'23" |
| 4 | 11'40" | 00:40'03" |
| 5 | 07'37" | 00:47'40" |
| 6 | 07'21" | 00:55'01" |
| 7 | 09'16" | 01:04'17" |
| 8 | 07'37" | 01:11'54" |
| 9 | 07'54" | 01:19'48" |
| 10 | 08'54" | 01:28'42" |
| 10.2 | 08'06" | 01:30'25" |
展開計圈分析
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