14.0 km | 01:14:20 | 05:17/km日期: 2016-01-19 21:13 - 地點: 小港 - 天氣: 讚 - 卡路里: 947 Cal - 總步數: 12438 - 平均步頻: 167 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 85%
Pace: 05'46" / 05'29" / 05'15" / 05'22" / 05'25" / 05'18" / 05'16" / 05'14" / 05'13" / 05'13" / 05'10" / 05'00" / 05'01" / 05'01" / 22'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'45") | 1002 / 1002 | 170 / 102 |
| 2 | | 05'28" (+00'29") | 1002 / 2005 | 171 / 106 |
| 3 | | 05'15" (+00'16") | 1011 / 3017 | 171 / 110 |
| 4 | | 05'18" (+00'19") | 1008 / 4025 | 170 / 110 |
| 5 | | 05'23" (+00'24") | 1004 / 5029 | 169 / 109 |
| 6 | | 05'17" (+00'18") | 1001 / 6031 | 167 / 112 |
| 7 | | 05'15" (+00'16") | 1002 / 7033 | 167 / 113 |
| 8 | | 05'13" (+00'14") | 1000 / 8033 | 166 / 114 |
| 9 | | 05'18" (+00'19") | 1000 / 9034 | 165 / 113 |
| 10 | | 05'10" (+00'11") | 1008 / 10043 | 167 / 115 |
| 11 | | 05'09" (+00'10") | 1000 / 11043 | 166 / 116 |
| 12 | | 05'01" (+00'02") | 1003 / 12046 | 167 / 118 |
| 13 | | 04'59" | 1000 / 13047 | 168 / 119 |
| 14 | | 05'03" (+00'04") | 1002 / 14050 | 164 / 120 |
1月累積里程 :
201.90 km 
美津濃 DYNA2 累積 :
1213.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'15" | 00:16'30" |
| 4 | 05'22" | 00:21'52" |
| 5 | 05'25" | 00:27'17" |
| 6 | 05'18" | 00:32'35" |
| 7 | 05'16" | 00:37'51" |
| 8 | 05'14" | 00:43'05" |
| 9 | 05'13" | 00:48'18" |
| 10 | 05'13" | 00:53'31" |
| 11 | 05'10" | 00:58'41" |
| 12 | 05'00" | 01:03'41" |
| 13 | 05'01" | 01:08'42" |
| 14 | 05'01" | 01:13'43" |
| 14.0 | 21'38" | 01:14'20" |
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