16.0 km | 01:27:58 | 05:29/km日期: 2016-01-22 17:15 - 平均心率: 161 - 卡路里: 1178 Cal - 溫度: 12°C - 濕度: 48%
Pace: 06'10" / 06'12" / 05'52" / 05'48" / 04'56" / 05'08" / 05'11" / 04'59" / 05'13" / 05'13" / 05'10" / 05'34" / 06'20" / 05'15" / 07'15" / 07'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'48") | 1000 / 1000 |
| 2 | | 05'45" (+00'50") | 1000 / 2000 |
| 3 | | 05'17" (+00'22") | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'04") | 1000 / 8000 |
| 9 | | 05'12" (+00'17") | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 1000 / 11000 |
| 12 | | 05'34" (+00'39") | 1000 / 12000 |
| 13 | | 05'53" (+00'58") | 1000 / 13000 |
| 14 | | 05'15" (+00'20") | 1000 / 14000 |
| 15 | | 06'47" (+01'52") | 1000 / 15000 |
| 16 | | 06'49" (+01'54") | 1000 / 16000 |
| 17 | | 05'40" (+00'45") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 178.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'12" | 00:12'22" |
| 3 | 05'52" | 00:18'14" |
| 4 | 05'48" | 00:24'02" |
| 5 | 04'56" | 00:28'58" |
| 6 | 05'08" | 00:34'06" |
| 7 | 05'11" | 00:39'17" |
| 8 | 04'59" | 00:44'16" |
| 9 | 05'13" | 00:49'29" |
| 10 | 05'13" | 00:54'42" |
| 11 | 05'10" | 00:59'52" |
| 12 | 05'34" | 01:05'26" |
| 13 | 06'20" | 01:11'46" |
| 14 | 05'15" | 01:17'01" |
| 15 | 07'15" | 01:24'16" |
| 16 | 07'21" | 01:31'37" |
| 16.0 | 06'00" | 01:31'39" |
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