22.2 km | 02:42:25 | 07:18/km日期: 2023-05-19 20:34 - 總爬升: 206 m - 地點: 東海大學 - 平均心率: 141 - 卡路里: 1188 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 93%
Pace: 06'06" / 06'41" / 06'29" / 05'52" / 07'22" / 05'52" / 06'13" / 07'42" / 06'15" / 07'03" / 06'22" / 11'45" / 09'49" / 05'54" / 06'07" / 07'11" / 09'30" / 08'55" / 05'35" / 05'42" / 07'26" / 09'40" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'38") | 1000 / 1000 |
| 2 | | 06'40" (+01'05") | 1000 / 2000 |
| 3 | | 06'28" (+00'53") | 1000 / 3000 |
| 4 | | 05'52" (+00'17") | 1000 / 4000 |
| 5 | | 07'21" (+01'46") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 06'12" (+00'37") | 1000 / 7000 |
| 8 | | 07'42" (+02'07") | 1000 / 8000 |
| 9 | | 06'15" (+00'40") | 1000 / 9000 |
| 10 | | 07'03" (+01'28") | 1000 / 10000 |
| 11 | | 06'21" (+00'46") | 1000 / 11000 |
| 12 | | 11'45" (+06'10") | 1000 / 12000 |
| 13 | | 09'48" (+04'13") | 1000 / 13000 |
| 14 | | 05'54" (+00'19") | 1000 / 14000 |
| 15 | | 06'06" (+00'31") | 1000 / 15000 |
| 16 | | 07'10" (+01'35") | 1000 / 16000 |
| 17 | | 09'30" (+03'55") | 1000 / 17000 |
| 18 | | 08'54" (+03'19") | 1000 / 18000 |
| 19 | | 05'35" | 1000 / 19000 |
| 20 | | 05'41" (+00'06") | 1000 / 20000 |
| 21 | | 07'25" (+01'50") | 1000 / 21000 |
| 22 | | 09'40" (+04'05") | 1000 / 22000 |
| 23 | | 12'46" (+07'11") | 217 / 22217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 322.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'41" | 00:12'47" |
| 3 | 06'29" | 00:19'16" |
| 4 | 05'52" | 00:25'08" |
| 5 | 07'22" | 00:32'30" |
| 6 | 05'52" | 00:38'22" |
| 7 | 06'13" | 00:44'35" |
| 8 | 07'42" | 00:52'17" |
| 9 | 06'15" | 00:58'32" |
| 10 | 07'03" | 01:05'35" |
| 11 | 06'22" | 01:11'57" |
| 12 | 11'45" | 01:23'42" |
| 13 | 09'49" | 01:33'31" |
| 14 | 05'54" | 01:39'25" |
| 15 | 06'07" | 01:45'32" |
| 16 | 07'11" | 01:52'43" |
| 17 | 09'30" | 02:02'13" |
| 18 | 08'55" | 02:11'08" |
| 19 | 05'35" | 02:16'43" |
| 20 | 05'42" | 02:22'25" |
| 21 | 07'26" | 02:29'51" |
| 22 | 09'40" | 02:39'31" |
| 22.2 | 13'18" | 02:42'25" |
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