25.9 km | 02:37:50 | 06:06/km日期: 2016-01-23 09:46 - 平均心率: 75 - 卡路里: 2111 Cal - 溫度: 8°C - 濕度: 69%
Pace: 06'03" / 06'12" / 06'02" / 05'59" / 06'07" / 06'17" / 06'23" / 06'06" / 06'09" / 06'19" / 06'02" / 05'25" / 06'13" / 06'07" / 06'02" / 06'03" / 06'03" / 06'03" / 06'11" / 06'14" / 06'16" / 06'07" / 06'48" / 06'53" / 06'46" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'32") | 1006 / 1006 |
| 2 | | 06'09" (+00'39") | 1017 / 2023 |
| 3 | | 06'02" (+00'32") | 1009 / 3033 |
| 4 | | 05'59" (+00'29") | 1003 / 4036 |
| 5 | | 06'06" (+00'36") | 1013 / 5050 |
| 6 | | 06'16" (+00'46") | 1011 / 6061 |
| 7 | | 06'25" (+00'55") | 1006 / 7068 |
| 8 | | 06'05" (+00'35") | 1000 / 8068 |
| 9 | | 06'06" (+00'36") | 1005 / 9074 |
| 10 | | 06'18" (+00'48") | 999 / 10073 |
| 11 | | 06'00" (+00'30") | 1011 / 11084 |
| 12 | | 05'30" | 1004 / 12089 |
| 13 | | 06'08" (+00'38") | 1005 / 13095 |
| 14 | | 06'07" (+00'37") | 996 / 14091 |
| 15 | | 06'03" (+00'33") | 1005 / 15097 |
| 16 | | 06'02" (+00'32") | 1008 / 16106 |
| 17 | | 06'00" (+00'30") | 1000 / 17107 |
| 18 | | 06'05" (+00'35") | 1000 / 18107 |
| 19 | | 06'11" (+00'41") | 1006 / 19114 |
| 20 | | 06'12" (+00'42") | 1004 / 20118 |
| 21 | | 06'14" (+00'44") | 1011 / 21130 |
| 22 | | 06'14" (+00'44") | 1012 / 22142 |
| 23 | | 06'42" (+01'12") | 1006 / 23149 |
| 24 | | 06'56" (+01'26") | 1010 / 24160 |
| 25 | | 06'47" (+01'17") | 1009 / 25169 |
| 26 | | 07'00" (+01'30") | 268 / 25438 |
在兄弟陪同下首次衝擊超越21K的途程，天氣寒冷且風超大，基本上手腳全程均冰冷，身體在13-14K後才感覺有少少暖，20K過後大跌watt，跑姿走樣，再捱多5K後已散晒，觸發右膝傷患，無奈终止訓練。Joe Sir說得對，要循序漸進，太急進則容易引致受傷。
最後還是要多謝兄弟的陪伴與鼓勵，否則肯定未能完成此途程。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 99.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'12" | 00:12'15" |
| 3 | 06'02" | 00:18'17" |
| 4 | 05'59" | 00:24'16" |
| 5 | 06'07" | 00:30'23" |
| 6 | 06'17" | 00:36'40" |
| 7 | 06'23" | 00:43'03" |
| 8 | 06'06" | 00:49'09" |
| 9 | 06'09" | 00:55'18" |
| 10 | 06'19" | 01:01'37" |
| 11 | 06'02" | 01:07'39" |
| 12 | 05'25" | 01:13'04" |
| 13 | 06'13" | 01:19'17" |
| 14 | 06'07" | 01:25'24" |
| 15 | 06'02" | 01:31'26" |
| 16 | 06'03" | 01:37'29" |
| 17 | 06'03" | 01:43'32" |
| 18 | 06'03" | 01:49'35" |
| 19 | 06'11" | 01:55'46" |
| 20 | 06'14" | 02:02'00" |
| 21 | 06'16" | 02:08'16" |
| 22 | 06'07" | 02:14'23" |
| 23 | 06'48" | 02:21'11" |
| 24 | 06'53" | 02:28'04" |
| 25 | 06'46" | 02:34'50" |
| 25.9 | 03'28" | 02:37'50" |
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