|  95.0 km | 03:25:53 | 27.7 km/h日期: 2016-01-19 10:43 - 總爬升: 963 m - 地點: 我家後花園 - 平均心率: 122 - 卡路里: 2726 Cal - 溫度: 18°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.69 (-40.33) | 1000 / 1000 | | 2 | | 22.78 (-38.23) | 1000 / 2000 | | 3 | | 23.23 (-37.79) | 1000 / 3000 | | 4 | | 42.35 (-18.66) | 1000 / 4000 | | 5 | | 22.50 (-38.52) | 1000 / 5000 |
| 6 | | 28.35 (-32.67) | 1000 / 6000 | | 7 | | 27.27 (-33.74) | 1000 / 7000 | | 8 | | 44.44 (-16.57) | 1000 / 8000 | | 9 | | 27.69 (-33.32) | 1000 / 9000 | | 10 | | 27.69 (-33.32) | 1000 / 10000 | | 11 | | 36.36 (-24.65) | 1000 / 11000 | | 12 | | 24.66 (-36.36) | 1000 / 12000 | | 13 | | 34.62 (-26.40) | 1000 / 13000 | | 14 | | 34.95 (-26.07) | 1000 / 14000 | | 15 | | 28.12 (-32.89) | 1000 / 15000 | | 16 | | 26.87 (-34.15) | 1000 / 16000 | | 17 | | 30.00 (-31.02) | 1000 / 17000 | | 18 | | 30.25 (-30.76) | 1000 / 18000 | | 19 | | 29.03 (-31.98) | 1000 / 19000 | | 20 | | 35.64 (-25.37) | 1000 / 20000 | | 21 | | 29.51 (-31.51) | 1000 / 21000 | | 22 | | 30.25 (-30.76) | 1000 / 22000 | | 23 | | 31.58 (-29.44) | 1000 / 23000 | | 24 | | 30.77 (-30.25) | 1000 / 24000 | | 25 | | 26.09 (-34.93) | 1000 / 25000 | | 26 | | 28.57 (-32.45) | 1000 / 26000 | | 27 | | 26.09 (-34.93) | 1000 / 27000 | | 28 | | 28.12 (-32.89) | 1000 / 28000 | | 29 | | 23.68 (-37.33) | 1000 / 29000 | | 30 | | 22.93 (-38.09) | 1000 / 30000 | | 31 | | 18.37 (-42.65) | 1000 / 31000 | | 32 | | 26.09 (-34.93) | 1000 / 32000 | | 33 | | 25.00 (-36.02) | 1000 / 33000 | | 34 | | 31.86 (-29.16) | 1000 / 34000 | | 35 | | 30.00 (-31.02) | 1000 / 35000 | | 36 | | 24.32 (-36.69) | 1000 / 36000 | | 37 | | 23.53 (-37.49) | 1000 / 37000 | | 38 | | 25.71 (-35.30) | 1000 / 38000 | | 39 | | 17.73 (-43.28) | 1000 / 39000 | | 40 | | 14.06 (-46.95) | 1000 / 40000 | | 41 | | 16.74 (-44.27) | 1000 / 41000 | | 42 | | 17.56 (-43.46) | 1000 / 42000 | | 43 | | 27.48 (-33.54) | 1000 / 43000 | | 44 | | 25.35 (-35.66) | 1000 / 44000 | | 45 | | 20.93 (-40.09) | 1000 / 45000 | | 46 | | 37.89 (-23.12) | 1000 / 46000 | | 47 | | 17.73 (-43.28) | 1000 / 47000 | | 48 | | 15.72 (-45.30) | 1000 / 48000 | | 49 | | 31.86 (-29.16) | 1000 / 49000 | | 50 | | 22.78 (-38.23) | 1000 / 50000 | | 51 | | 31.86 (-29.16) | 1000 / 51000 | | 52 | | 28.12 (-32.89) | 1000 / 52000 | | 53 | | 26.28 (-34.74) | 1000 / 53000 | | 54 | | 29.51 (-31.51) | 1000 / 54000 | | 55 | | 61.02 | 1000 / 55000 | | 56 | | 46.75 (-14.26) | 1000 / 56000 | | 57 | | 17.56 (-43.46) | 1000 / 57000 | | 58 | | 26.28 (-34.74) | 1000 / 58000 | | 59 | | 57.14 (-3.87) | 1000 / 59000 | | 60 | | 53.73 (-7.29) | 1000 / 60000 | | 61 | | 53.73 (-7.29) | 1000 / 61000 | | 62 | | 51.43 (-9.59) | 1000 / 62000 | | 63 | | 53.73 (-7.29) | 1000 / 63000 | | 64 | | 42.86 (-18.16) | 1000 / 64000 | | 65 | | 43.90 (-17.11) | 1000 / 65000 | | 66 | | 39.56 (-21.46) | 1000 / 66000 | | 67 | | 19.67 (-41.34) | 1000 / 67000 | | 68 | | 32.43 (-28.58) | 1000 / 68000 | | 69 | | 31.86 (-29.16) | 1000 / 69000 | | 70 | | 33.03 (-27.99) | 1000 / 70000 | | 71 | | 34.62 (-26.40) | 1000 / 71000 | | 72 | | 34.95 (-26.07) | 1000 / 72000 | | 73 | | 33.33 (-27.68) | 1000 / 73000 | | 74 | | 31.58 (-29.44) | 1000 / 74000 | | 75 | | 29.27 (-31.75) | 1000 / 75000 | | 76 | | 28.12 (-32.89) | 1000 / 76000 | | 77 | | 26.09 (-34.93) | 1000 / 77000 | | 78 | | 24.66 (-36.36) | 1000 / 78000 | | 79 | | 29.75 (-31.26) | 1000 / 79000 | | 80 | | 33.33 (-27.68) | 1000 / 80000 | | 81 | | 39.13 (-21.89) | 1000 / 81000 | | 82 | | 39.56 (-21.46) | 1000 / 82000 | | 83 | | 27.91 (-33.11) | 1000 / 83000 | | 84 | | 28.35 (-32.67) | 1000 / 84000 | | 85 | | 35.29 (-25.72) | 1000 / 85000 | | 86 | | 32.14 (-28.87) | 1000 / 86000 | | 87 | | 31.30 (-29.71) | 1000 / 87000 | | 88 | | 29.51 (-31.51) | 1000 / 88000 | | 89 | | 30.00 (-31.02) | 1000 / 89000 | | 90 | | 26.09 (-34.93) | 1000 / 90000 | | 91 | | 23.84 (-37.18) | 1000 / 91000 | | 92 | | 21.05 (-39.96) | 1000 / 92000 | | 93 | | 24.00 (-37.02) | 1000 / 93000 | | 94 | | 22.22 (-38.79) | 1000 / 94000 | | 95 | | 23.68 (-37.33) | 1000 / 95000 |
 南投黃亘志  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 245.58 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.7 | 7.0 % | | 2 | 6.9 | 3.0 % | | 3 | 23.2 | 2.5 % | | 4 | 42.4 | -1.9 % | | 5 | 22.5 | 5.5 % | | 6 | 28.1 | 1.7 % | | 7 | 27.1 | 1.8 % | | 8 | 44.4 | -3.1 % | | 9 | 27.5 | 3.4 % | | 10 | 27.7 | 1.5 % | | 11 | 36.4 | -0.6 % | | 12 | 24.7 | 2.6 % | | 13 | 34.0 | -2.6 % | | 14 | 35.0 | 2.0 % | | 15 | 28.1 | 2.7 % | | 16 | 26.7 | 1.6 % | | 17 | 30.0 | 2.3 % | | 18 | 30.3 | 1.5 % | | 19 | 28.8 | 2.0 % | | 20 | 35.3 | 2.8 % | | 21 | 28.8 | 3.4 % | | 22 | 30.8 | 6.0 % | | 23 | 31.6 | -1.7 % | | 24 | 30.5 | 1.8 % | | 25 | 26.1 | 2.5 % | | 26 | 28.3 | 1.5 % | | 27 | 26.1 | 2.2 % | | 28 | 27.9 | 2.0 % | | 29 | 23.7 | 2.8 % | | 30 | 22.8 | 2.6 % | | 31 | 18.3 | 3.9 % | | 32 | 26.1 | 2.0 % | | 33 | 24.8 | 3.5 % | | 34 | 31.6 | 1.5 % | | 35 | 30.0 | 2.0 % | | 36 | 24.2 | 7.2 % | | 37 | 23.4 | 3.5 % | | 38 | 25.7 | 4.2 % | | 39 | 17.6 | 5.4 % | | 40 | 14.0 | 8.0 % | | 41 | 16.7 | 5.2 % | | 42 | 17.5 | 4.1 % | | 43 | 27.3 | -3.3 % | | 44 | 25.2 | 2.2 % | | 45 | 20.9 | 6.8 % | | 46 | 37.9 | -2.3 % | | 47 | 17.6 | 5.0 % | | 48 | 15.7 | 7.4 % | | 49 | 31.9 | -2.2 % | | 50 | 2.8 | 3.0 % | | 51 | 31.6 | -2.7 % | | 52 | 11.6 | 4.0 % | | 53 | 26.3 | 2.4 % | | 54 | 29.3 | -4.8 % | | 55 | 61.0 | -6.6 % | | 56 | 46.8 | -5.9 % | | 57 | 17.6 | 8.1 % | | 58 | 26.3 | -4.4 % | | 59 | 56.2 | -7.0 % | | 60 | 52.9 | -6.2 % | | 61 | 53.7 | -5.0 % | | 62 | 51.4 | -5.4 % | | 63 | 52.9 | -6.3 % | | 64 | 42.9 | -3.8 % | | 65 | 43.4 | -5.6 % | | 66 | 39.6 | -3.4 % | | 67 | 17.1 | -1.5 % | | 68 | 32.1 | -0.4 % | | 69 | 31.9 | -1.1 % | | 70 | 33.0 | -1.6 % | | 71 | 34.6 | -2.0 % | | 72 | 34.6 | -1.2 % | | 73 | 33.0 | -1.5 % | | 74 | 31.3 | -0.8 % | | 75 | 29.3 | -0.8 % | | 76 | 27.9 | 1.0 % | | 77 | 26.1 | -4.1 % | | 78 | 24.5 | 3.3 % | | 79 | 29.8 | -1.6 % | | 80 | 33.0 | -1.7 % | | 81 | 39.1 | -3.1 % | | 82 | 39.6 | -2.1 % | | 83 | 27.7 | -1.4 % | | 84 | 28.1 | -2.1 % | | 85 | 35.3 | -2.0 % | | 86 | 31.9 | -1.6 % | | 87 | 31.3 | -1.9 % | | 88 | 29.5 | -1.6 % | | 89 | 17.8 | -1.6 % | | 90 | 25.9 | 3.5 % | | 91 | 23.8 | -3.1 % | | 92 | 20.9 | -1.9 % | | 93 | 24.0 | -2.2 % | | 94 | 22.1 | 9.0 % | | 95 | 23.7 | -0.4 % | | 95.0 | 29.6 | 0.0 % |
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