10.0 km | 01:13:07 | 07:18/km日期: 2023-05-20 11:43 - 總爬升: 217 m - 平均心率: 163 - 卡路里: 895 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 91%
Pace: 08'18" / 07'43" / 07'22" / 07'08" / 07'09" / 07'01" / 07'37" / 06'53" / 07'04" / 06'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'28") | 1000 / 1000 |
| 2 | | 07'43" (+00'55") | 1000 / 2000 |
| 3 | | 07'21" (+00'33") | 1000 / 3000 |
| 4 | | 07'07" (+00'19") | 1000 / 4000 |
| 5 | | 07'09" (+00'21") | 1000 / 5000 |
| 6 | | 07'01" (+00'13") | 1000 / 6000 |
| 7 | | 07'33" (+00'45") | 1000 / 7000 |
| 8 | | 06'55" (+00'07") | 1000 / 8000 |
| 9 | | 07'03" (+00'15") | 1000 / 9000 |
| 10 | | 06'48" | 1000 / 10000 |
| 11 | | 06'03" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
253.01 km 
Mizuno Wave Skyrise 累積 :
1458.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'43" | 00:16'01" |
| 3 | 07'22" | 00:23'23" |
| 4 | 07'08" | 00:30'31" |
| 5 | 07'09" | 00:37'40" |
| 6 | 07'01" | 00:44'41" |
| 7 | 07'37" | 00:52'18" |
| 8 | 06'53" | 00:59'11" |
| 9 | 07'04" | 01:06'15" |
| 10 | 06'48" | 01:13'03" |
| 10.0 | 05'18" | 01:13'08" |
展開計圈分析
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