12.2 km | 01:04:28 | 05:16/km日期: 2016-01-19 16:02 - 平均心率: 136 - 卡路里: 590 Cal - 溫度: 17°C - 濕度: 67%
Pace: 06'24" / 05'43" / 05'31" / 05'29" / 04'57" / 04'49" / 05'01" / 04'49" / 04'21" / 04'09" / 05'48" / 05'54" / 07'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 359.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'43" | 00:12'07" |
| 3 | 05'31" | 00:17'38" |
| 4 | 05'29" | 00:23'07" |
| 5 | 04'57" | 00:28'04" |
| 6 | 04'49" | 00:32'53" |
| 7 | 05'01" | 00:37'54" |
| 8 | 04'49" | 00:42'43" |
| 9 | 04'21" | 00:47'04" |
| 10 | 04'09" | 00:51'13" |
| 11 | 05'48" | 00:57'01" |
| 12 | 05'54" | 01:02'55" |
| 12.2 | 07'21" | 01:04'28" |
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