10.0 km | 00:51:14 | 05:06/km日期: 2016-01-19 21:03 - 天氣: 凍ㄚ - 卡路里: 524 Cal - 總步數: 9440 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 13°C - 濕度: 87%
Pace: 05'07" / 05'06" / 04'58" / 05'18" / 04'57" / 04'56" / 05'04" / 05'00" / 05'03" / 05'13" / 15'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'37") | 1006 / 1006 | 179 / 102 |
2 | | 05'03" (+00'14") | 1005 / 2012 | 182 / 108 |
3 | | 04'58" (+00'09") | 1009 / 3021 | 184 / 109 |
4 | | 05'16" (+00'27") | 1009 / 4030 | 183 / 103 |
5 | | 04'49" | 1008 / 5038 | 184 / 112 |
6 | | 04'56" (+00'07") | 1011 / 6050 | 185 / 109 |
7 | | 04'59" (+00'10") | 1001 / 7051 | 185 / 107 |
8 | | 05'01" (+00'12") | 1004 / 8056 | 185 / 107 |
9 | | 05'01" (+00'12") | 1006 / 9063 | 186 / 106 |
10 | | 05'09" (+00'20") | 1012 / 10076 | 186 / 104 |
1月累積里程 :
260.30 km 二代ㄚ拖(綠) 累積 :
1914.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'06" | 00:10'13" |
3 | 04'58" | 00:15'11" |
4 | 05'18" | 00:20'29" |
5 | 04'57" | 00:25'26" |
6 | 04'56" | 00:30'22" |
7 | 05'04" | 00:35'26" |
8 | 05'00" | 00:40'26" |
9 | 05'03" | 00:45'29" |
10 | 05'13" | 00:50'42" |
10.0 | 15'16" | 00:51'14" |