16.0 km | 01:30:25 | 05:38/km日期: 2016-01-20 17:54 - 卡路里: 1193 Cal - 溫度: 15°C - 濕度: 48%
Pace: 05'41" / 05'24" / 05'19" / 04'59" / 04'44" / 07'56" / 07'57" / 09'04" / 04'18" / 04'28" / 04'32" / 05'02" / 05'07" / 04'44" / 05'16" / 05'38" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+03'44") | 1000 / 1000 |
| 2 | | 05'23" (+03'26") | 1000 / 2000 |
| 3 | | 05'19" (+03'22") | 1000 / 3000 |
| 4 | | 04'59" (+03'02") | 1000 / 4000 |
| 5 | | 04'43" (+02'46") | 1000 / 5000 |
| 6 | | 07'56" (+05'59") | 1000 / 6000 |
| 7 | | 07'56" (+05'59") | 1000 / 7000 |
| 8 | | 09'04" (+07'07") | 1000 / 8000 |
| 9 | | 01'57" | 225 / 8225 |
| 10 | | 04'49" (+02'52") | 1000 / 9225 |
| 11 | | 04'25" (+02'28") | 1000 / 10225 |
| 12 | | 04'34" (+02'37") | 1000 / 11225 |
| 13 | | 05'13" (+03'16") | 1000 / 12225 |
| 14 | | 05'03" (+03'06") | 1000 / 13225 |
| 15 | | 04'44" (+02'47") | 1000 / 14225 |
| 16 | | 05'17" (+03'20") | 1000 / 15225 |
| 17 | | 05'51" (+03'54") | 814 / 16039 |
1月累積里程 : 359.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 05'19" | 00:16'24" |
| 4 | 04'59" | 00:21'23" |
| 5 | 04'44" | 00:26'07" |
| 6 | 07'56" | 00:34'03" |
| 7 | 07'57" | 00:42'00" |
| 8 | 09'04" | 00:51'04" |
| 9 | 04'18" | 00:55'22" |
| 10 | 04'28" | 00:59'50" |
| 11 | 04'32" | 01:04'22" |
| 12 | 05'02" | 01:09'24" |
| 13 | 05'07" | 01:14'31" |
| 14 | 04'44" | 01:19'15" |
| 15 | 05'16" | 01:24'31" |
| 16 | 05'38" | 01:30'09" |
| 16.0 | 06'41" | 01:30'25" |
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