10.0 km | 01:01:53 | 06:11/km日期: 2023-05-21 07:12 - 平均心率: 144 - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89%
Pace: 05'39" / 05'48" / 05'33" / 06'55" / 07'05" / 06'13" / 06'07" / 06'02" / 06'12" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'19") | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 06'54" (+01'21") | 1000 / 4000 |
| 5 | | 07'04" (+01'31") | 1000 / 5000 |
| 6 | | 06'13" (+00'40") | 1000 / 6000 |
| 7 | | 06'06" (+00'33") | 1000 / 7000 |
| 8 | | 06'01" (+00'28") | 1000 / 8000 |
| 9 | | 06'12" (+00'39") | 1000 / 9000 |
| 10 | | 06'06" (+00'33") | 1000 / 10000 |
| 11 | | 05'21" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
122.48 km 
母子鱷魚 Y拖-綠 累積 :
754.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'48" | 00:11'27" |
| 3 | 05'33" | 00:17'00" |
| 4 | 06'55" | 00:23'55" |
| 5 | 07'05" | 00:31'00" |
| 6 | 06'13" | 00:37'13" |
| 7 | 06'07" | 00:43'20" |
| 8 | 06'02" | 00:49'22" |
| 9 | 06'12" | 00:55'34" |
| 10 | 06'06" | 01:01'40" |
| 10.0 | 05'21" | 01:01'43" |
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