| 賽前宣言: 大家加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 158.29 km  媽媽牌真皮鞋 I-40 累積 : 4176.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'12" | 00:08'12" | | 2 | 06'28" | 00:14'40" | | 3 | 07'06" | 00:21'46" | | 4 | 07'18" | 00:29'04" | | 5 | 09'27" | 00:38'31" | | 6 | 13'40" | 00:52'11" | | 7 | 11'24" | 01:03'35" | | 8 | 09'42" | 01:13'17" | | 9 | 10'06" | 01:23'23" | | 10 | 10'26" | 01:33'49" | | 11 | 09'10" | 01:42'59" | | 12 | 10'09" | 01:53'08" | | 13 | 13'47" | 02:06'55" | | 14 | 05'51" | 02:12'46" | | 15 | 05'28" | 02:18'14" | | 16 | 05'56" | 02:24'10" | | 17 | 09'23" | 02:33'33" | | 18 | 05'30" | 02:39'03" | | 19 | 07'20" | 02:46'23" | | 20 | 05'36" | 02:51'59" | | 21 | 04'53" | 02:56'52" | | 22 | 11'29" | 03:08'21" | | 23 | 05'47" | 03:14'08" | | 24 | 06'09" | 03:20'17" | | 25 | 06'10" | 03:26'27" | | 26 | 16'12" | 03:42'39" | | 27 | 07'23" | 03:50'02" | | 28 | 08'56" | 03:58'58" | | 29 | 08'09" | 04:07'07" | | 30 | 17'25" | 04:24'32" | | 31 | 10'26" | 04:34'58" | | 32 | 09'41" | 04:44'39" | | 33 | 09'04" | 04:53'43" | | 34 | 10'43" | 05:04'26" | | 35 | 16'29" | 05:20'55" | | 36 | 10'22" | 05:31'17" | | 37 | 14'51" | 05:46'08" | | 38 | 11'25" | 05:57'33" | | 39 | 19'09" | 06:16'42" | | 40 | 07'23" | 06:24'05" | | 41 | 07'07" | 06:31'12" | | 42 | 06'16" | 06:37'28" | | 43 | 09'58" | 06:47'26" | | 44 | 11'19" | 06:58'45" | | 45 | 07'48" | 07:06'33" | | 46 | 07'32" | 07:14'05" | | 47 | 06'20" | 07:20'25" | | 48 | 12'40" | 07:33'05" | | 49 | 08'05" | 07:41'10" | | 50 | 08'35" | 07:49'45" | | 51 | 07'33" | 07:57'18" | | 51.3 | 06'10" | 07:59'14" |
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